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S2 E104: Gut Health Is Ruining Your Sleep, Mood & Energy | Dr. Preeti Seth
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What if your bloating, burnout, migraines, and even your mood swings all had one root cause?
In this powerful episode of The xMonks Drive, Gaurav Arora sits down with Dr. Preeti Seth, India’s leading wellness expert and founder of Pachouli, to expose the truth about gut health, sleep disorders, and the silent signals your body is trying to send you.
💡 Topics Covered:
• The gut-brain connection explained simply
• Why sleep, stress & digestion are inseparable
• Early warning signs of a dysfunctional gut
• The myth of hustle culture & the cost of lost sleep
• Why even celebrities suffer silently (yes, even SRK & Modi Ji)
🎯 Perfect for anyone struggling with:
- Low energy despite eating clean
- Bloating, IBS, fatigue, or anxiety
- Insomnia, burnout, or emotional swings
🔔 Subscribe for weekly conversations with thought leaders, psychologists, and spiritual mentors.
#GutHealth #SleepDisorders #MentalHealth #Burnout #xMonksDrive #PodcastIndia
🔗 Connect with us:
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Apple Podcasts: https://podcasts.apple.com/in/podcast/the-xmonks-drive/id1549886334
Website: https://xmonks.com
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