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E52: How to MOVE Out of FEAR and Into CALM (FAST) 🌬️🧘♀️⚡
Manage episode 477352087 series 3438580
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Fear. That tight-chest, racing-thoughts, “I can’t do this” kind of spiral.
We’ve all been there—and in this wild world, it’s way too easy to get stuck in survival mode.
But what if you could shift out of fear and into peace… in minutes?
You can. And in this episode, I show you exactly how.
We’re exploring:
- How fear hijacks your energy, intuition, and decision-making. 😖
- Simple, body-based and mindset tools that reset your nervous system—quickly. 🧠
- My go-to method for reconnecting with grounded calm when everything feels chaotic. 🧘♀️💗
This episode is like an energetic exhale. If your spirit is craving stability, clarity, and peace—you need this.
Press play now and let’s move out of the spiral and back into your power. 🎧✨
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