Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
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Content provided by Craig Harper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Harper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to The You Project
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Daily Deals
#1906 Meta-Perception Explained (Kind Of) - Harps
Manage episode 487236032 series 2079406
Content provided by Craig Harper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Harper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
My ambitious goal was to distil my five and a half years of PhD research into an easy-to-understand, user-friendly, non-jargon-y, thirty-ish minute podcast. Not sure l really achieved it, but here it is.
See omnystudio.com/listener for privacy information.
1950 episodes
ShareManage episode 487236032 series 2079406
Content provided by Craig Harper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Harper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
My ambitious goal was to distil my five and a half years of PhD research into an easy-to-understand, user-friendly, non-jargon-y, thirty-ish minute podcast. Not sure l really achieved it, but here it is.
See omnystudio.com/listener for privacy information.
1950 episodes
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Well, this was probably the 'loosest' instalment of TYP in almost two thousand episodes. I blame Patrick. And Tiff. I was just an unsuspecting pawn in their sordid on-air game. Of course I was. My guess is that a percentage of people will love it, some won't and some will use it as mildly amusing background noise, while doing their workout, cleaning the house or ticking off some other mundane item on the daily to-do list. Seriously, this is maybe the most fun I have had on a podcast. Enjoy. Or avoid. See omnystudio.com/listener for privacy information.…
1 #1949 The Biology of Trauma - Dr. Aimie Apigian 46:20
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Play Later Play Later Lists Like LikedYou know what I love about my TYP 'job'? I'm always talking with people who have so much to teach me; people with profound knowledge, experience, understanding and expertise that I don't have. As it turns out, I didn't know as much about trauma as I thought I did. Fortunately, this episode allowed me to connect with someone who is truly a world leader in this space. I loved Dr. Aimie and loved the conversation. I hope you enjoy it too. **Dr. Aimie Apigian, MD, MS, MPH, is a double Board-Certified Physician, boarded in both Preventive and Addiction Medicine with a Masters in Biochemistry and a Master's in Public Health. She is a leader, speaker and founder of Trauma Healing Accelerated, LLC where she not only continues to lead individuals in their own healing journey but trains professionals around the world to do the same. biologyoftrauma.com See omnystudio.com/listener for privacy information.…
1 #1948 The Science Of You - Dr. Jodi Richardson 1:03:45
1:03:45 Play Later Play Later Lists Like Liked1:03:45
Play Later Play Later Lists Like LikedTrying figure how you work, is a lifelong challenge. You don't work like me. Or anyone, actually. Well, not exactly. Physically, mentally, emotionally, socially, personally, professionally; there's no generic 5-step plan that 'works' equally for all of us. My best diet could make you unwell. Your best job, could be my professional nightmare. Your relaxing yoga class, could trigger my claustrophobia. The joke that makes me laugh, might make you furious. Dr. Jodi and I go far and wide in this chat and if I'm honest, I think I get a little high-horsey and soap-boxy in the second half. Nonetheless, we had fun and chat about some important and broadly-relevant issues. Enjoy. drjodirichardson.com See omnystudio.com/listener for privacy information.…
1 #1947 Speaking Of Vasectomies - Dr. Cam McDonald 58:10
58:10 Play Later Play Later Lists Like Liked58:10
Play Later Play Later Lists Like LikedSo, Dr. Cam had the snip (24 hours before we chatted) and no, he probably didn't want me leading with this for the show notes but f**k it, here we are. Okay, here I am. Seriously, it was a really interesting chat about how it all 'worked' from a clinical, psychological, experiential, and sociological (chatting with the Doc while he's holding your... junk) perspective. Also, we spoke about other stuff. Enjoy. See omnystudio.com/listener for privacy information.…
1 #1946 Are Your Thoughts Even Yours? - Harps 28:17
28:17 Play Later Play Later Lists Like Liked28:17
Play Later Play Later Lists Like LikedWe like to think we're independent thinkers, making conscious choices and forming our own ideas. But what if you're more influenced than you realise? What if your beliefs, attitudes, and even your identity are being shaped - subtly and consistently - by the people you spend the most time with? Or at the very least, the people you pay attention to? There's that old saying: "You become the average of the five people you hang around with the most." It's not scientifically precise, but it's not bullsh*t either. In this episode, we explore how the company we keep shapes our thoughts, filters our reality, and maybe even rewires our brain. We talk influence, identity, thought cults, and the fine line between your truth and someone else's programming. See omnystudio.com/listener for privacy information.…
1 #1945 The Dangers Of Fitness & Health Tech - Kelly Smith 54:47
54:47 Play Later Play Later Lists Like Liked54:47
Play Later Play Later Lists Like LikedKelly Smith is back on TYP asking more great questions and this is an important and relevant conversation for many; especially those of us using some form of tech to track, monitor and guide our health/fitness journey. And don't panic tech fiends, it's not bad news but it is interesting and definitely food for thought. Enjoy. See omnystudio.com/listener for privacy information.…
If I had a kid who was old enough to have a somewhat grown-up conversation, where I could share with them some things that I believe are important for everyone to know, that conversation would include (but not be limited to) the core ideas, concepts and principles that I share in this podcast. Enjoy. See omnystudio.com/listener for privacy information.…
Some of us have been getting in our own way for years. Shooting ourselves in the metaphoric foot, undermining our own goals, sabotaging our dreams and quite often, being the biggest barrier to our own success. In this broadly-relevant episode, I unpack ten common forms of self-sabotage and some potential remedies. Enjoy. See omnystudio.com/listener for privacy information.…
1 #1942 Vapes, Cults & Low-Cost Addictions - David Gillespie 39:02
39:02 Play Later Play Later Lists Like Liked39:02
Play Later Play Later Lists Like LikedThis was a fun episode exploring everything from the new more 'affordable’ addictions, the changing habits (pun intended) of addicted Aussies, the science of starting a cult, Epstein Island, the death of cigarettes, how to hijack a young brain, Gillespo's new book and lots more. Enjoy. See omnystudio.com/listener for privacy information.…
1 #1941 Adaptability Quotient - Dr. Carlos Davidovich 50:28
50:28 Play Later Play Later Lists Like Liked50:28
Play Later Play Later Lists Like LikedHow well can you adapt? Deal with the unknown, uncertain, uncomfortable, unfamiliar and unpredictable (all the 'uns')? According to Dr. Carlos Davidovich (MD), in terms of real-world function, success and survival, our ability to adapt (AQ), might even be more important than IQ and EQ (it's more renowned cousins - lol). This chat with the Doc (a new TYP guest) was super enjoyable and we covered a myriad of relevant and fascinating topics. **BIO: Carlos Davidovich, MD, is an executive coach, TED speaker, and the author of Five Brain Leadership: How Neuroscience Can Help You Master Your Instincts and Build Better Teams. With over 20 years of coaching experience across Europe and North America, Carlos works with executives from Google, Netflix, and global biotech firms - guiding them to master decision-making, emotional regulation, and adaptability by understanding the real drivers behind performance: the brain. carlosdavidovich.com See omnystudio.com/listener for privacy information.…
1 #1940 Teaching Old Dogs New Tricks - Steven Kotler 56:00
56:00 Play Later Play Later Lists Like Liked56:00
Play Later Play Later Lists Like LikedToday we are revisiting a fascinating conversation about human optimisation. Specifically, getting ‘better’ as we get older, challenging pre-existing norms and beliefs around physical potential for over forties, life-long learning, skill development, optimal cognitive performance at any age, self-limiting thinking, flow states, behavioural neuroscience and lots more. BIO: Steven Kotler is a New York Times bestselling author, an award-winning journalist, and the Executive Director of the Flow Research Collective. He is one of the world’s leading experts on human performance. He is the author of ten bestsellers (out of fourteen books), including The Art of Impossible, The Future is Faster Than You Think, Stealing Fire, The Rise of Superman, Bold and Abundance. His work has been nominated for two Pulitzer Prizes, translated into over 40 languages, and has appeared in over 100 publications, including the New York Times Magazine, Wired, Atlantic Monthly, Wall Street Journal, TIME, and the Harvard Business Review. stevenkotler.com See omnystudio.com/listener for privacy information.…
In the context of the average Aussie life expectancy for a bloke being 81.1 years and me being 62 in September, statistically I'm on the home straight. If I'm 'typical', I'm 75% cooked. And knowing that the last few years for most people aren't exactly... awesome, it's probably time that I at least think about what I want the rest of my ‘life experience' to be, and how I might make that happen. This chat with Tiff was a never-had-before conversation for this show. And BTW, it ain't as sad as it sounds. See omnystudio.com/listener for privacy information.…
In this chat with the loveable TYP Nerd (and Tiff), we talk about concrete being made (partially) from leftover coffee grounds, why your dishwasher might be bad for your health, the Doctor vs. Al diagnosis showdown, companies getting in trouble for dodgy Al applications, the phone maker that's now a best-selling car maker, a new gadget to help phone addicts, why you shouldn't watch videos at two times speed, the new gizmo that stores data for 5,000 years (not sure we need that) and finally, how hackers are attacking your Bluetooth earbuds and headphones. Enjoy. See omnystudio.com/listener for privacy information.…
1 #1937 Random Acts Of Kindness - Bobby Cappuccio 42:30
42:30 Play Later Play Later Lists Like Liked42:30
Play Later Play Later Lists Like LikedThis was a reflective and meandering chat with Bobby and I loved it. We meandered through lessons and insights from childhood (his and mine), random acts of kindness, giving vs. getting, beliefs that we abandoned, the health benefits of social connection and Bobby shared a couple of great personal stories. Enjoy. theselfhelpantidote.com See omnystudio.com/listener for privacy information.…
What I love about Dr. Jeff is that, apart from being a Medical Doctor and a Spine Fellowship Trained Neurological Surgeon, he's medically curious, open-minded and is constantly pushing himself to better understand how to treat and serve his patients. In a world of medical conformists prescribing treatments that often don't work and sometimes create even more problems, it's great to chat with a Doctor who's willing to think outside the box and consider the possibility that Western Medicine doesn't hold all the answers. recellebrate.com See omnystudio.com/listener for privacy information.…
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Daily Deals
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Similar to The You Project
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