#1981 "But Did You Die?" - Dr. Rebecca Heiss The You Project podcast

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Fitness Mental Health Craig Harper Motivation Self-Improvement Podcasting Education David Gillespie

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#1981 "But Did You Die?" - Dr. Rebecca Heiss

8d ago 47:43

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Content provided by Craig Harper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Harper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

When we're in the middle of stress, anxiety, pressure and all the mental and emotional mayhem that comes with it, sometimes it feels like we re going to die. But according to Dr. Rebecca Heiss, we can actually use stress and fear to improve our lives. We can build a different relationship with it and use it as a positive, a tool for change and even, as a teacher. In her new book, 'SPRINGBOARD: Transform Stress to Work For You', the self-proclaimed "PR agent for stress" challenges conventional wisdom: to frame stress, not as an enemy, but as a co-creator for a meaningful life. This was fun, as was Rebecca.

Enjoy.

See omnystudio.com/listener for privacy information.

… continue reading

1988 episodes

#Fitness #Mental Health #Craig Harper #Motivation #Self-Improvement #Podcasting Education #David Gillespie

Artwork

#1981 "But Did You Die?" - Dr. Rebecca Heiss

The You Project

157 subscribers

published 8d ago

Share

MP3•Episode home

Content provided by Craig Harper. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Craig Harper or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

When we're in the middle of stress, anxiety, pressure and all the mental and emotional mayhem that comes with it, sometimes it feels like we re going to die. But according to Dr. Rebecca Heiss, we can actually use stress and fear to improve our lives. We can build a different relationship with it and use it as a positive, a tool for change and even, as a teacher. In her new book, 'SPRINGBOARD: Transform Stress to Work For You', the self-proclaimed "PR agent for stress" challenges conventional wisdom: to frame stress, not as an enemy, but as a co-creator for a meaningful life. This was fun, as was Rebecca.

Enjoy.

See omnystudio.com/listener for privacy information.

… continue reading

1988 episodes

#Fitness #Mental Health #Craig Harper #Motivation #Self-Improvement #Podcasting Education #David Gillespie

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