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đď¸Micro Matters: âReclaiming Your Emotional Freedomâ (New Series)
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New Series: âReclaiming Your Emotional Freedomâ
âThe Power of Naming Anxietyâ â How labeling your anxiety and the emotional overload helps regain control.
Anxiety can surge into our livesâsometimes quietly, other times with overwhelming force. It can hijack our thoughts, dictate our reactions, and leave us feeling powerless. But what if I told you that one of the most effective ways to manage anxiety and emotional distress is simply to name it?
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