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Episode 12: How to use Brand X® in a High School Strength & Conditioning Program
Manage episode 341361751 series 3338512
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Jeff and Keegan Martin host Coach Dan Quesenberry of Brand X® Nashville and Ravenwood High School Strength Coach to discuss running an effective High School Strength & Conditioning program. Coach Q, was named Physical Education teacher of the year for The State of Tennessee in 2018, has over 20 years teaching PE to youth within schools, and has Coached High School Football for over 15 years. We talk about the what, why and hows surrounding implementing a new and successful strength and conditioning program within a High School setting.
Episode Highlights:
2:39 "Because You can Doesn't mean you should"
3:58 Teens and the "Ignore-Question-Trust " process
5:36 How did you introduce Brand X® principles?
8:05 Thoughtfully jumping into an existing Program, Freshman to Seniors
10:40 In Season Programming
11:05 Tips on How a positive impact on CNS and motor pattern emphasis can co exist
14:58 Training protocols, overtraining and rest & recovery
16:48 Balancing "The Outcomes" Versus "The Culture"
19:06 Team Training Logistics
23:35 Staffing, Organization and Tracking Magic
28:45 Developing a great Culture
31:36 Tips on selling Strength & Durability
35:00 Communication with athletes who do "extra" training
38:10 Success Stories
44:28 Brand X® Nashville The Lab
45:39 Female Athletes #LetHerLift
Links:
RavenwoodStrength on Twitter https://twitter.com/wcsRHSstrength?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor
BrandX®Nashville on instagram https://www.instagram.com/brandxnashville/
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