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Episode 50: U18 Brand X® Barbell Prep - What, Why and How is it different from teens?
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In Part 1 of 2 U18 podcasts, Mikki & Jeff discuss Brand X® Youth Barbell Prep, and how it fits into a Youth Strength Training Program. How teaching use of the Barbell to younger kids in a safe, engaging, developmentally appropriate environment while leveraging Play created motivation and State and National records.
Show Notes & Highlights:
1. 1:20 What is it and Why is it offered?
2. 2:57 Developmentally appropriate Goals & Methods
3. 4:35 Who is it for? Age, focus, competency
4. 7:37 Psycho-Social considerations, Safety protocols, set up, retention and success
5. 11:30 What does a day in Barbell Prep Class look like?
6. 12:54 Loaded Play
7. 15:07 Competitions, Events and Records
Find Brand X® Training here:
https://thebrandxmethod.thinkific.com/collections
Hashtags and links:
#USAPowerliftingKids
#YouthBarbellTraining
#YouthPowerLifting
#BarbellSafetyYouth
#youthathletics
#theyouthfitnesspodcast
#youthsport
#functionalfitnessyouth
#thebrandxmethod
#theyouthfitnesspodcast
#BrandXYouthProgramming
#theathletecoachnetwork
#jeffandmikkimartin
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