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Strong Legs but Weak Upper Body: Why this is and how to fix it FAST
Manage episode 478828774 series 3108178
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You’ve got legs that could squat a small car — but when it comes to push-ups, pull-ups, or even carrying shopping bags without needing a recovery nap… things fall apart.
Sound familiar? In this episode, I break down why so many women (especially in the South Asian community) train legs like warriors and treat the upper body like an afterthought.
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