#TheKindvsNiceLife

#TheAuthenticLife

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Are you choosing niceness over honesty? In this episode, we explore the difference between being nice and being kind—and how one keeps you small while the other sets you free. Let’s talk boundaries, truth-telling, and living in alignment.

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This podcast is for informational and entertainment purposes only and does not constitute professional advice, coaching, or therapy. Always seek the guidance of a qualified mental health or coaching professional for your specific needs.

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Chapters

1. Introduction to the Authentic Life (00:00:00)

2. The Niceness Programming (00:03:00)

3. The Hidden Cost of Being Nice (00:06:59)

4. Kindness versus Niceness Defined (00:10:23)

5. Why Kindness Feels Risky (00:14:05)

6. Five Ways to Practice True Kindness (00:21:37)

7. Living the Kind Life (00:25:44)

8. Episode Closing and Call to Action (00:30:11)