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Revitalize Your Health: Zelda Reveals Her Monthly Detox Routine and Fitness Hacks

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Manage episode 467010220 series 1130252
Content provided by James Piecowye. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Piecowye or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This is a replay of a great Nightline podcast from 2015 about health goals and it is a relevant in 2025 as when it was recorded.

Zelda Higgins, the recreation coordinator at Zayed University, joins host James Piecowye to discuss her monthly detox routine and the benefits of a raw food diet, including weight loss, increased energy, and improved skin and hair health. They also cover common mistakes people make with ab exercises and treadmill workouts and provide tips for proper form and alignment. Zelda shares insights on the hidden sugar content in processed foods and the importance of reading labels. Listeners are encouraged to share their own healthy recipes and fitness stories.

  continue reading

720 episodes

Artwork
iconShare
 
Manage episode 467010220 series 1130252
Content provided by James Piecowye. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by James Piecowye or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

This is a replay of a great Nightline podcast from 2015 about health goals and it is a relevant in 2025 as when it was recorded.

Zelda Higgins, the recreation coordinator at Zayed University, joins host James Piecowye to discuss her monthly detox routine and the benefits of a raw food diet, including weight loss, increased energy, and improved skin and hair health. They also cover common mistakes people make with ab exercises and treadmill workouts and provide tips for proper form and alignment. Zelda shares insights on the hidden sugar content in processed foods and the importance of reading labels. Listeners are encouraged to share their own healthy recipes and fitness stories.

  continue reading

720 episodes

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