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Leaping Despite Fear with Katrina James
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Therapist Expanded Website, Instagram, Facebook
Welcome back to Therapist Expanded! Today I’m interviewing Katrina James:
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- We look at how the frame or story around our human experience as individuals shapes our reality
- How the reframe came first from photography for Katrina and how the zoom-in or out works in human psychology and neuroscience (particularly during EMDR)
- Katrina spoke about how reframing works in the case of entrepreneurs who can get stuck feeling like they and they alone can do things in their business
- Katrina’s concept of burning down the house and starting fresh to revolutionize mental health, and how the shifts towards de-stigmatizing mental health in the younger generations may mean we don’t have to burn the whole mental health establishment down just yet
- Indoctrination of therapists happens at different levels and we discussed how this relates to Katrina’s concept of living someone else’s life and how she helps entrepreneurs, and how Therapist Expanded is here to help therapists wake up from the dream of what we ‘should’ do in the field, and instead follow our dreams and desires to live our own life freely and fully
- A discussion of risk taking and burning things down in our own lives shows how we have overcome the safety messages, and Katrina shared specific examples of where she has let go of living other people’s idea of what her life should be
- I shared my black sheep origins and how I pulled away from people and things to not be held down by feeling rejection
- The common misconceptions around fear (particularly for entrepreneurs)
- My ultimate reframe with fear and the way I got to my current relationship with fear and risk-taking as exhilarating instead of paralyzing (hint - I now turn towards pain and fear after the type of meditation I mention in the podcast taught me how)
- Katrina has an ah-ha about what she’s holding herself back from and where her deepest desire to act is centred
- We end with the power of belonging and modeling to face fear with others
Katrina's Website: www.reframecounselling.com.au
Thanks for listening!
*Hey! What's Your Therapist Fulfillment Flavor? Take the QUIZ to find out and see how much your fulfillment really is like ice cream!
On a serious note, this quiz could illuminate the beginnings of a path to your fulfillment so take the QUIZ today and receive curated content just for you!
I hope you enjoy the podcast! Please Subscribe, share, rate and review if it feels genuine to you!
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