Smartphones: The Truth About Their Impact on Mental Health with Dr. Jean Twenge (269)

Therapist Uncensored Podcast

Smartphones are changing how an entire generation grows up

Art by “Insights into Things Productions” LLC

“Only smartphones and social media can explain why teen depression and loneliness increased internationally after 2010.”

Dr. Ann Kelley is joined by Dr. Jean Twenge to discuss her groundbreaking research on generational differences with a focus on how technology—especially smartphones and social media—has transformed communication, relationships, and mental health. They explore how historical shifts and longer life spans contribute to delayed life milestones and what she calls the “slow life strategy.” Dr. Twenge highlights the alarming rise in anxiety and depression among Generation Z, which is closely linked to increased screen time and reduced face-to-face interactions. Together they discuss practical steps parents can take to support healthier development and social connection.

“Technology and individualism worked together to form a generation whose needs and wants would change dramatically over their lifetimes but who would always be guided by the idea of placing one’s own views and choices first—a concept that led to both greater acceptance of others and more self-centeredness.”

– Dr. Jean Twenge

Time Stamps for Smartphones: The Truth About Their Impact on Mental Health with Dr. Jean Twenge (269)

3:03 The slow life strategy and relationship dynamics
5:54 Mental health trends in generation Z
8:55 The role of smartphones and social media
11:59 Understanding the psychological effects of constant connectivity
14:55 Recommendations for parents and policy makers
18:09 What alarm bells are accurate

About our Guest – Dr. Jean Twenge

Jean M. Twenge, Professor of Psychology at San Diego State University, is the author of more than 180 scientific publications and seven books, including Generations: The Real Differences between Gen Z, Millennials, Gen X, Boomers and Silents—and What They Mean for America’s Future and iGen: Why Today’s Super-Connected Kids Are Growing Up Less Rebellious, More Tolerant, Less Happy–and Completely Unprepared for Adulthood. She holds a BA and MA from the University of Chicago and a Ph.D. from the University of Michigan. She writes the Generation Tech substack.

Resources for Mental Health in the Age of Screens: Dr. Jean Twenge on Generational Change (269)

“Here are 13 other explanations for the adolescent mental health crisis. None of them work.” – Substack by Dr. Jean Twenge

Dr. Jean Twenge – Website, information & resources

“Generations: The Real Differences Between Gen Z, Millennials, Gen X, Boomers, and Silents-and What They Mean for America’s Future” – Book by Dr. Jean Twenge referenced throughout the episode

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