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89. Rigid control, guilt and returning to exercise

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Manage episode 473375060 series 3329571
Content provided by Hattie Butterworth & Rebecca Toal, Hattie Butterworth, and Rebecca Toal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hattie Butterworth & Rebecca Toal, Hattie Butterworth, and Rebecca Toal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Eating disorders and intense practice obsession have a lot in common. How do we move from an 'all or nothing' mindset to something structured and regular? Becca shares the start to her return to exercise following healing from an eating disorder and Hattie shares the parallels to the toxic relationship she has to the cello and hours of practice

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

103 episodes

Artwork
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Manage episode 473375060 series 3329571
Content provided by Hattie Butterworth & Rebecca Toal, Hattie Butterworth, and Rebecca Toal. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Hattie Butterworth & Rebecca Toal, Hattie Butterworth, and Rebecca Toal or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Eating disorders and intense practice obsession have a lot in common. How do we move from an 'all or nothing' mindset to something structured and regular? Becca shares the start to her return to exercise following healing from an eating disorder and Hattie shares the parallels to the toxic relationship she has to the cello and hours of practice

Hosted on Acast. See acast.com/privacy for more information.

  continue reading

103 episodes

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