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Think Neuro Mini: The Impact of Stress on Memory with Dr. Shannel Elhelou

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Manage episode 444381902 series 3488064
Content provided by Pacific Neuroscience Institute and Think Neuro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pacific Neuroscience Institute and Think Neuro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Stress can significantly impact the brain and body. Cortisol production in the brain increases. It is a stress hormone regulated by the hypothalamus which is responsible for our fight or flight response. This is your brain's response to danger. Chronic stress can lead to structural changes in the hippocampus, which is also our memory center. So those that experience chronic stress are more likely to experience changes in their memory abilities.

Learn how to manage stress using techniques like meditation, deep breathing and forest bathing, so that when you're stressed, you'll be more able to engage in these practices. If you're experiencing stress related to your daily life, cognitive changes or cognitive changes in a loved one, please reach out to the Brain Wellness & Lifestyle program.

  continue reading

256 episodes

Artwork
iconShare
 
Manage episode 444381902 series 3488064
Content provided by Pacific Neuroscience Institute and Think Neuro. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Pacific Neuroscience Institute and Think Neuro or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Stress can significantly impact the brain and body. Cortisol production in the brain increases. It is a stress hormone regulated by the hypothalamus which is responsible for our fight or flight response. This is your brain's response to danger. Chronic stress can lead to structural changes in the hippocampus, which is also our memory center. So those that experience chronic stress are more likely to experience changes in their memory abilities.

Learn how to manage stress using techniques like meditation, deep breathing and forest bathing, so that when you're stressed, you'll be more able to engage in these practices. If you're experiencing stress related to your daily life, cognitive changes or cognitive changes in a loved one, please reach out to the Brain Wellness & Lifestyle program.

  continue reading

256 episodes

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