Ep 183: Year-End Pep Talk: Give yourself the gift of self awareness this holiday season

Third Eye Science

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1+ y ago 31:33

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This is my annual year-end pep talk encouraging you to make space to sit quietly with yourself this holiday season! Yes, I'm sure you are busy. But meditating every day—even for just 11 minutes—will help you have more self-awareness, self-compassion, and ease, despite the hustle and bustle.
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