On the Cover

Thirst with Sheryl: season 2- Holistic Change

Today, we want to discuss some conditions that may occur, “on our covering.” Now, although there are several conditions that can arise, I want to briefly discuss 3: Acne, Eczema, & Skin Cancer.

1. Acne is a common skin condition characterized by clogged pores or hair follicles that become inflamed. This happens when excess oil, dead skin cells and sometimes bacteria build up. Acne can manifest as whiteheads, blackheads, pimples/ pustules, nodules or cysts. Acne commonly appears on the face, neck, chest, back and shoulders. What triggers acne? Hormonal changes, genetics or certain medications can trigger acne. Stress or diet, will not only trigger it, but worsen it. Hands off! First, keep your hands/fingers away from the area where you have acne. As tempting as it appears, you may want to pop or squeeze the pimple/blackhead/whitehead, thinking that you can help speed up the process of healing if you just remove the pus or blackhead, but it will only make the inflammation process exacerbate. What helps? I recommend you drink plenty of water, avoid fatty, greasy & sugary foods. Get ample sleep so that your skin can rejuvenate & heal. Gently wash the face twice daily with a mild cleanser avoiding harsh scrubbing, and using a non- pore clogging product. For the more severe cases of acne, like cysts or nodules, see your dermatologist.

2. Eczema is the name for a group of inflammatory skin conditions that cause itchiness, dry skin, rashes, scaly patches, blisters & skin infections. Although, it mostly occurs in babies and children, it can also affect adults. Eczema usually manifests itself in the folds of the skin, but may occur anywhere on the body where there is skin. In extreme cases, the whole body may be covered. What triggers Eczema? Genetic factors and environmental triggers cause eczema. Many people with eczema have a family history of eczema, hay fever or asthma. Additionally, an overreaction of the immune system to minor irritants or allergens can mistakenly identify them as a threat & can lead to inflammation in the skin. Furthermore, there are some environmental factors that can trigger eczema: soaps, detergent, fragrances, certain fabrics like wool, dust, mites, pollen, pet dander, mold, certain foods. What helps? The first thing to do is to investigate and find out the cause of the eczema. Once the cause is found, you want to remember these things while you heal: Don’t scratch, apply ice, take oat baths & baking soda baths; some try natural oils with Calendula and have reported relief.

3. Skin Cancer is a disease that arises when skin cells, particularly in the epidermis (outermost layer), multiply uncontrollably due to DNA damage.

There are 3 main types: Basal Cell Carcinoma (BCC): The most common type, typically developing on sun-exposed areas like the face, head, and neck. It often presents as a pearly or waxy bump or a flat, scaly patch. Squamous Cell Carcinoma (SCC): Another common type, also usually found on sun-exposed skin. It can appear as a red, scaly patch, a firm bump, or a sore that doesn't heal. Melanoma: The most serious type, as it's more likely to spread to other parts of the body if not caught early. Melanoma often develops in or near a mole. What triggers or causes skin cancer? Damage can be caused from ultraviolet (UV) radiation from the sun or tanning beds. What Helps? Seek shade especially between 10 am and 4 pm. Wear protective clothing including wide brimmed hats and UV blocking sunglasses, use broad spectrum sunscreen with SPF 30+ daily and reapply frequently; try to avoid tanning beds entirely! Lastly, regularly check your skin for changes and see a dermatologist for professional exams.