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Stop It!
Manage episode 465766232 series 3536612
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Thoughts are important because they directly influence our emotions, behaviors, and decisions, essentially shaping our perception of the world and dictating how we navigate life; Listeners, “what we think" becomes "what we do," so we need to make our thought patterns, a powerful tool for creating positive change or overcoming challenges.
Now for our Action Step:
- Identify the thought you need to change
- When you get the thought, say “STOP IT!” say it out loud or to yourself, but say it. This will stop the irrational thought; you cannot think 2 thoughts at the same time!
- As we learned in episode, 3 ANTs or Automatic Negative Thoughts, make a covenant with God by turning the negative or irrational thought into an affirmation. REMINDER: IF YOU HAVE NOT LISTENED TO EPISODE 3, PLEASE GO BACK AND TUNE IN;
- If this thought is stopping you from completing a task, turn your attention back to what you are trying to do; if you are not trying to complete a task and you are just having this thought, use your imagination to turn that negative thought into a positive vision. For example: imagine yourself laying on a beach in the warm sand with the sun beaming and the ocean waves flowing in and out.
- Calmly repeat this process every time you get an unhealthy thought.
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