102. Rediscovering Intimacy After the Nest Empties

This Empty Nest Life

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As relationships evolve, the empty nest phase presents a pivotal moment for couples to rediscover each other beyond their parenting roles. In this insightful episode, Carolyn Sharp shares valuable insights from her new book, "Fire it Up: Four Secrets to Reigniting Intimacy and Joy in Your Relationship."

Join us as we explore how to reconnect and reignite passion when the kids leave home.

Highlights:

• The three crucial elements for a healthy relationship: ignition (spark), kindling (communication), and oxygen (acceptance).
• The power of curiosity for reconnection—asking better questions leads to deeper understanding.
• Why couples often overlook communication and acceptance while trying to rekindle the spark.
• The importance of defining your relationship purpose during major life transitions to create clarity and direction.

Key Takeaways:

• Healthy relationships require intentional nurturing to avoid stagnation.
• Balance in relationship conversations should be paired with enjoyable activities to strengthen bonds.
• The assumption that "true love" doesn’t need effort is a myth; revitalizing a relationship takes work.
• Creating a safe space for honest communication fosters authentic connections, even when romantic passion may have faded.

Carolyn Sharp Bio

Carolyn Sharp always knew she wanted a career in helping people. She earned a master of social work from Portland State University and has extensive training in attachment, neuroscience, trauma, and mindfulness. Today, she is an experienced couples therapist with twenty-five years of training and practice in helping people build vital, vibrant, and secure functioning relationships through one-on-one and group couples coaching, workshops, retreats, and intensives. She combines her passion for helping people with her widespread experience to create the healthiest and happiest relationships possible.

Find Carolyn Online: LinkedIn, Instagram, Facebook, TikTok

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Chapters

1. Relationships Need Purpose & Evolution (00:00:00)

2. The Three Elements of Healthy Relationships (00:05:32)

3. Curiosity: The Foundation of Connection (00:11:54)

4. Finding Joy & Asking Better Questions (00:18:38)

5. Moving Beyond Parenting Identity (00:27:20)

6. The Empty Nest: Personal Discoveries (00:33:53)

7. Key Lessons on Relationship Work (00:40:25)