112. From Cocoon to Butterfly: Why Empty Nesters Need Their Own Wings

This Empty Nest Life

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The transition to an empty nest can feel like an identity crisis for parents who have dedicated years to raising children. The question then arises: what’s next? How do you find purpose, passion, and fulfillment in this new phase of life?

In this inspiring episode, Dr. Janelle explains the two stages of human development: the unconscious “boot camp” where we seek external validation, and the conscious “creating heaven on earth” phase, where we connect deeply with our hearts. She offers practical, powerful strategies to overcome subconscious blocks—like her insight: "If you challenge yourself, you'll attract support. If you stay in your comfort zone, you'll attract challenges."

For those asking, “What now?” after children leave home, she advocates connecting with your heart through gratitude and self-love to discover inspiration for your next steps.

Asking the fundamental questions—Who am I? Why am I here? Where am I going?—can turn this transition into an exciting journey of self-discovery and purpose.

Highlights & Key Takeaways:

• Loving your children without tying your identity to parenting avoids unhealthy pressure.
• Making parenting your entire purpose leads to stress for both you and your kids.
• Understanding the two stages of development helps clarify where you are now.
• Challenge yourself to attract support, and resist staying in your comfort zone to avoid challenges.
• Connect with your heart through gratitude and self-love to unlock inspiration.
• Live authentically as a role model for your adult children.
• Use self-inquiry—Who am I? Why am I here? Where am I going?—to discover your next purpose.

Lise Janelle Bio
Dr. Lise Janelle is an author and speaker who helps high-level athletes and entrepreneurs understand how tweaking their subconscious beliefs can mean the difference between wins and losses, often resulting in millions to their bottom line.

Dr. Lise is co-authoring the book ""Unstuck"" with Jack Canfield, co-creator of the Chicken Soup for the Soul series, based on her method and offers proven strategies for lasting success.

Find Lise Online: LinkedIn, Instagram, Facebook, Website

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Chapters

1. Comfort Zone vs. Passionate Living (00:00:00)

2. Welcome to This Empty Nest Life (00:03:19)

3. Identity Beyond Parenting (00:07:11)

4. Understanding Your Subconscious Blocks (00:16:24)

5. Creating Your Own Heaven on Earth (00:27:25)

6. Challenge Yourself, Attract Support (00:35:11)