The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Content provided by Jessica Duffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Duffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Similar to This EndoLife
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
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What’s Low Vitamin A Got to Do With Endo and Period Pain?
Manage episode 478842840 series 1456605
Content provided by Jessica Duffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Duffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today we’re continuing with our series on low micronutrient levels and the impact on period and endo-related period pain.
Vitamin A is an antioxidant, which may have significant benefits for endometriosis pain.
Show notes
Oxidative stress, endo and period pain
https://link.springer.com/article/10.1186/1477-7827-7-54
https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7602455/
https://www.mdpi.com/2075-1729/13/6/1308
Low levels of vitamin A
https://pubmed.ncbi.nlm.nih.gov/31734759/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10303710/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0310995
https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-024-01895-x
https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-015-0179-6
https://link.springer.com/article/10.1186/1477-7827-7-54
Treatment with diet
https://link.springer.com/article/10.1186/1477-7827-7-54
https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1
https://pmc.ncbi.nlm.nih.gov/articles/PMC9096837/
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/
https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3704564/
https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-c
https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-e
https://www.theendobellycoach.com/podcast/fatty-acid-deficiency-period-pain-endo
Need more help or want to learn how to work with me?
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
350 episodes
Share
Manage episode 478842840 series 1456605
Content provided by Jessica Duffin. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jessica Duffin or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today we’re continuing with our series on low micronutrient levels and the impact on period and endo-related period pain.
Vitamin A is an antioxidant, which may have significant benefits for endometriosis pain.
Show notes
Oxidative stress, endo and period pain
https://link.springer.com/article/10.1186/1477-7827-7-54
https://pmc.ncbi.nlm.nih.gov/articles/PMC5625949/
https://pmc.ncbi.nlm.nih.gov/articles/PMC7602455/
https://www.mdpi.com/2075-1729/13/6/1308
Low levels of vitamin A
https://pubmed.ncbi.nlm.nih.gov/31734759/
https://pmc.ncbi.nlm.nih.gov/articles/PMC10303710/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0310995
https://reproductive-health-journal.biomedcentral.com/articles/10.1186/s12978-024-01895-x
https://ovarianresearch.biomedcentral.com/articles/10.1186/s13048-015-0179-6
https://link.springer.com/article/10.1186/1477-7827-7-54
Treatment with diet
https://link.springer.com/article/10.1186/1477-7827-7-54
https://rbej.biomedcentral.com/articles/10.1186/s12958-023-01126-1
https://pmc.ncbi.nlm.nih.gov/articles/PMC9096837/
https://www.nhs.uk/conditions/vitamins-and-minerals/vitamin-a/
https://ods.od.nih.gov/factsheets/VitaminA-HealthProfessional/
https://pmc.ncbi.nlm.nih.gov/articles/PMC3704564/
https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-c
https://www.theendobellycoach.com/podcast/endo-pain-low-vitamin-e
https://www.theendobellycoach.com/podcast/fatty-acid-deficiency-period-pain-endo
Need more help or want to learn how to work with me?
Free resources:
This podcast!
Ways to work with me:
This EndoLife, It Starts with Breakfast digital cookbook
Masterclasses in endo nutrition, surgery prep and recovery and pain relief
Live and Thrive with Endo: The Foundations DIY course
One to one coaching info and application
This episode is sponsored by BeYou Cramp Relief Patches. Soothe period cramps the natural way with these 100% natural and discreet menthol and eucalyptus oil stick on patches. Click here to find out more and to shop: https://beyouonline.co.uk/pages/how-it-works
Produced by Chris Robson
350 episodes
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Similar to This EndoLife
The Wise Traditions podcast is for those who seek optimal health, based on ancient wisdom. We believe that vibrant health cannot be cultivated in a lab, engineered through modern technology or found through “improving” nature. On the contrary, “life in all its fullness is mother nature obeyed,” as Dr. Price put it. We thrive when we live as our ancestors did, and we can look to the past for clues on how to go about it. This show, sponsored by the Weston A. Price Foundation, is an invitation ...
…
continue reading
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
…
continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
…
continue reading
Have you ever wondered if there’s a natural way to lower your high blood pressure, guard against Alzheimer’s, lose weight, and feel better? Well, as it turns out, there is. Michael Greger, M.D. FACLM, founder of NutritionFacts.org and New York Times best-selling author of How Not to Die, How Not to Diet, and the just-released How Not to Age, uncovers the best evidence-based nutrition that may add years to our life and life to our years.
…
continue reading
Concise summaries of everything published in the latest weekly issue of the New England Journal of Medicine (NEJM). NEJM publishes new medical research findings, review articles, and editorial opinion on topics of importance to biomedical science and clinical practice.
…
continue reading
Join Functional Medicine Practitioner and Holistic Nutritionist, Leanne Vogel as we seek answers on the fringes of the health space. Together we'll explore the principles of functional health to help you thrive in mind, body, and spirit. In each episode, we'll delve into the latest research, practical tips, and insightful interviews with experts in the field of functional medicine and holistic health.
…
continue reading
The Meditation Podcast creates an extraordinary meditation experience for people in their everyday lives. Founded in 2006 by husband-and-wife team Jesse & Jeane Stern, the podcast uses guided meditations, binaural beats, mindfulness, and 20+ years experience in Healing Arts. Please use headphones, and do not listen while driving or operating machinery. For our complete archive of meditations, please visit our web site or Patreon.com/theMeditationPodcast.
…
continue reading
Learn the Spartan mindset. Founder & CEO of Spartan Race and NY Times best-selling author, travels the globe seeking and answers authors, academics, athletes, adventurers, entrepreneurs, CEOs and thought leaders. It will shift your thinking, make you laugh and and give you the tools you need. He’s on a mission to find the secrets to success in all aspects of life. Not only does Joe interview epic people, he has brought together an amazing panel to break down and analyze every aspect of these ...
…
continue reading
Everywomen Joan Damry and Jericha Domain have between them worked in the fields of life coaching, female sexual health, psycho-genital counselling and sports journalism for the past 32 years. Joan has been married several times and has five children, while Jericha has been married for 30 years and has an only daughter, Cardinal. Joan recently turned her hand to erotic-romantic adult fiction, whilst Jericha has written 5 books on depression. Hosted on Acast. See acast.com/privacy for more inf ...
…
continue reading
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