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S1E2 Setting the Foundation for a Better Future for YINZ
Manage episode 480332360 series 3656393
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Small daily actions compound over time to completely change the trajectory of your life, whether in health, career, finances, or relationships.
• Trying to change everything at once leads to burnout and failure
• Starting small creates achievable wins that build momentum
• Shifting perspective during challenges is crucial for finding forward momentum
• Habit stacking combines new habits with existing routines for easier adoption
• The 5-minute rule makes new habits feel achievable and non-threatening
• Gratitude practice is foundational to creating a fulfilled life
• James Clear's "1% better each day" approach creates remarkable cumulative improvement
• "If the first step feels too hard, it's not the wrong goal—it's the wrong size"
Join us next week for our bonus episode featuring Dan Heffley, former Army Ranger who experienced a catastrophic stroke at 31 years old, sharing his 20+ year recovery journey and lessons on resilience.
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This podcast is a production of Thriving Yinzers LLC.
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Books referenced on the podcast.
Atomic Habits by James Clear (paid link)
Atomic Habits for Kindle
Mindset: The New Psychology of Success by Carol Dweck (paid link)
Other Tools for Going and Growing mentioned on the Podcast
Stay Hydrated Bundle (paid link)
Stay Well Rested (paid link)
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Chapters
1. Introduction to Compounding Actions (00:00:00)
2. Starting Small: Avoiding Burnout (00:09:10)
3. Changing Perspective After Strokes (00:11:40)
4. The Power of Gratitude (00:21:30)
5. Creating Achievable New Habits (00:29:23)
6 episodes
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