We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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Content provided by Bespoke Productions Hub, Mikelle Ethier, and Michelle Stainton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bespoke Productions Hub, Mikelle Ethier, and Michelle Stainton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Lume Minute: Managing Weight Gain in Menopause with Dr. Woganee Filate
Manage episode 473381428 series 3502932
Content provided by Bespoke Productions Hub, Mikelle Ethier, and Michelle Stainton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bespoke Productions Hub, Mikelle Ethier, and Michelle Stainton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today’s question for Dr. Woganee Filate is: Is there a way to manage weight gain related to menopause?
In this Lume Minute, you'll discover:
- Why menopausal weight gain occurs
- How protein can help
- Sleep's impact on weight
- The impact of diabetes or insulin sensitivity
- Exercise essentials
- The truth about HRT and weight
- Fiber's important role
Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.
Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.
Episode Links
Connect with Mikelle & Michelle at This is Perimenopause
- Email us and let us know what you think of the podcast and what topic you want us to cover next.
- Sign up for our weekly newsletter
- Follow This Is Perimenopause on Instagram
- Follow This Is Perimenopause on Facebook
61 episodes
Share
Manage episode 473381428 series 3502932
Content provided by Bespoke Productions Hub, Mikelle Ethier, and Michelle Stainton. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Bespoke Productions Hub, Mikelle Ethier, and Michelle Stainton or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Today’s question for Dr. Woganee Filate is: Is there a way to manage weight gain related to menopause?
In this Lume Minute, you'll discover:
- Why menopausal weight gain occurs
- How protein can help
- Sleep's impact on weight
- The impact of diabetes or insulin sensitivity
- Exercise essentials
- The truth about HRT and weight
- Fiber's important role
Lume Women + Health will be opening soon! They understand the unique challenges women face during perimenopause and beyond. Be sure to check out their dedicated menopause program that provides personalized support, medical guidance, and lifestyle optimization education to help you manage symptoms, improve your well-being, and thrive during this life stage.
Every other week, the team at Lume Women + Health will be dropping into our podcast to answer one of your questions. Be sure to follow our podcast so that you never miss these Lume Minutes. Find ‘This Is Perimenopause, the podcast’ wherever you listen to your favorites.
Episode Links
Connect with Mikelle & Michelle at This is Perimenopause
- Email us and let us know what you think of the podcast and what topic you want us to cover next.
- Sign up for our weekly newsletter
- Follow This Is Perimenopause on Instagram
- Follow This Is Perimenopause on Facebook
61 episodes
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Similar to This Is Perimenopause
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
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continue reading
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Every Day Is Saturday Podcast For Motivation, Inspiration And Success
Self Improvement Coach Sam Crowley
1k900
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…
continue reading
Everyone has a dream. But sometimes there’s a gap between where we are and where we want to be. True, there are some people who can bridge that gap easily, on their own, but all of us need a little help at some point. A little boost. An accountability partner. A Snooze Squad. In each episode, the Snooze Squad will strategize an action plan for people to face their fears. Guests will transform their own perception of their potential and walk away a few inches closer to who they want to become ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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Do you think it's possible to reach your potential in just minutes a day? Hundreds of thousands of people have turned to Self Improvement Daily to get the encouragement, inspiration, and competitive edge they need to do become the best version of themselves! The podcast helps you prioritize personal development in a way that is practical, doable, and highly effective. Instead of feeling like life is passing you by, you will start showing up to every moment with more enthusiasm and confidence ...
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Short guided meditations to calm your anxiety, overcome negative thinking, increase your confidence, and more. Don’t think you have the time, or mental focus, to meditate? Most of these mind-shifting meditations are 10 minutes or less. Soothe your stress away and feel better fast with this award winning guided meditation podcast by Hypnotherapist Chel Hamilton today. For more information visit: https://meditationminis.com (https://meditationminis.com/) Please Note: The meditations presented ...
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