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Content provided by Jake Ernst and Simon Paluck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Ernst and Simon Paluck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://staging.podcastplayer.com/legal.
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So what are emotions, anyway?
Manage episode 485570750 series 3418160
Content provided by Jake Ernst and Simon Paluck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Ernst and Simon Paluck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This Isn't Therapy... it's the episode about emotions! In this episode, Jake and Simon respond to a listener question... so what are emotions, anyway? They break down the core emotions and how to distinguish emotions from feelings, thoughts, and moods. This episode is def for you if you've ever wondered how to control your emotions (or can you?) and what to do when the social emotions like guilt, shame, jealousy, pride, and indignation come into the mix. Come on in... emotions don't have to be scary! ;)
Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...
Creators & Guests
- Simon Paluck - Host
- Jake Ernst - Host
Hello, hi! Follow us on Instagram: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Original music composed by Kat Burns and performed by KASHKA.
190 episodes
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Manage episode 485570750 series 3418160
Content provided by Jake Ernst and Simon Paluck. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jake Ernst and Simon Paluck or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
This Isn't Therapy... it's the episode about emotions! In this episode, Jake and Simon respond to a listener question... so what are emotions, anyway? They break down the core emotions and how to distinguish emotions from feelings, thoughts, and moods. This episode is def for you if you've ever wondered how to control your emotions (or can you?) and what to do when the social emotions like guilt, shame, jealousy, pride, and indignation come into the mix. Come on in... emotions don't have to be scary! ;)
Got a quandary, query, or question? Submit your Q (anonymously) to Asking For A Friend...
Creators & Guests
- Simon Paluck - Host
- Jake Ernst - Host
Hello, hi! Follow us on Instagram: @notatherapypodcast
Jake Ernst: @mswjake
Simon Paluck: @directedbysimon
Original music composed by Kat Burns and performed by KASHKA.
190 episodes
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Similar to This Isn’t Therapy
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
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continue reading
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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