Taming Your Inner Critic: Turn Self-Attack into Self-Awareness

This Jungian Life Podcast

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Our inner critic—that voice constantly tearing us down—can stem from difficult childhood experiences, negative cultural messages, or even powerful archetypal forces deep within us. While healthy self-assessment involves honestly owning our mistakes, feeling genuine regret, and making amends, the harsh inner critic keeps us stuck in cycles of self-hatred and shame.

Sometimes, beating ourselves up can actually be a sneaky way to avoid openly engaging a problem or soberly accepting responsibility. The trick is to slow down, get curious, and talk back to that voice—to have an honest inner dialogue rather than just giving in. At its worst, the inner critic can be devastating, pulling us toward despair; that's precisely when we need the support of others and deeper wisdom—turning toward the Self will help us find a path to peace.

Read along with our dream interpretation HERE.

Here’s a list of the books we discussed.

LOOK & GROW

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