Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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continue reading
Content provided by Molly Josephs and This Teenage Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Josephs and This Teenage Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Throwback Episode — Self Care
Manage episode 482247220 series 3405920
Content provided by Molly Josephs and This Teenage Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Josephs and This Teenage Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we reflect on the idea of self care and the many ways we take care of ourselves without expensive products and "glow ups."
We compare fancy routines and performances of self care on the internet with everyday actions we take to feel well-regulated and whole. We hope this episode brings you some joy and self-kindness during this Mental Health Month:)
Please spread the love and share the show, subscribe, and, if you like the show, give us a 5-star review!
188 episodes
Share
Manage episode 482247220 series 3405920
Content provided by Molly Josephs and This Teenage Life. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Molly Josephs and This Teenage Life or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In this episode, we reflect on the idea of self care and the many ways we take care of ourselves without expensive products and "glow ups."
We compare fancy routines and performances of self care on the internet with everyday actions we take to feel well-regulated and whole. We hope this episode brings you some joy and self-kindness during this Mental Health Month:)
Please spread the love and share the show, subscribe, and, if you like the show, give us a 5-star review!
188 episodes
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Similar to This Teenage Life
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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…
continue reading
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…
continue reading
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…
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