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Second Level Motivation for ADHD Brains
Manage episode 489198316 series 3653061
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What do you do when a task is interesting, novel, or urgent, and you still aren't getting it done? This episode covers some strategies for completing difficult, but important tasks, such as using "reset" techniques, reframing tasks from a values perspective, breaking intimidating tasks into smallest steps, recognizing productive procrastination and working through discomfort with action.
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