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110. How To Break Up With Your Phone
Manage episode 353290155 series 2607394
If you're feeling like you have the attention span of a goldfish, like you don't know how to socialize in person anymore and/or you want your phone to be something you forget about instead of something that's constantly fused to your hand and burning your eyeballs...then this episode is for you. We also struggle with these things so we are here to share with you some strategies for breaking up your phone. Want to see a shift in your mental health? Give some of these things a try and see how it feels.
134 episodes
Manage episode 353290155 series 2607394
If you're feeling like you have the attention span of a goldfish, like you don't know how to socialize in person anymore and/or you want your phone to be something you forget about instead of something that's constantly fused to your hand and burning your eyeballs...then this episode is for you. We also struggle with these things so we are here to share with you some strategies for breaking up your phone. Want to see a shift in your mental health? Give some of these things a try and see how it feels.
134 episodes
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