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116. Preserving Your Mental Health in a Social Media World with Heidi Robey
Manage episode 373520352 series 2607394
Social media...we love it, sometimes hate it, gotta have it but often want to escape it! Social media can have a big impact on our mental health so we wanted to have a conversation about this with Heidi Robey! Heidi is a mental health advocate and comedian who uses content creation on TikTok, IG, FB and Youtube to share humor as well as her own personal experiences with mental illness. **Trigger Warning- this episode does contain topics surrounding suicide
In this episode you can expect to hear why we think social media can play a part in mental health struggles, how to have boundaries with phone use, how to navigate comparison/criticism online, and some tips for how to have a healthier mindset/approach around social media.
If you want to hear more from Heidi you can find her here:
Tiktok- @hotmessheidi
FB- Hot Mess Heidi
Youtube- @hotmessheidi
____________________
Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
Mini Attachment Course: https://thoughtsonthoughts.podia.com/attachment-course
Mini Communication Course: https://thoughtsonthoughts.podia.com/communication-course
Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
134 episodes
Manage episode 373520352 series 2607394
Social media...we love it, sometimes hate it, gotta have it but often want to escape it! Social media can have a big impact on our mental health so we wanted to have a conversation about this with Heidi Robey! Heidi is a mental health advocate and comedian who uses content creation on TikTok, IG, FB and Youtube to share humor as well as her own personal experiences with mental illness. **Trigger Warning- this episode does contain topics surrounding suicide
In this episode you can expect to hear why we think social media can play a part in mental health struggles, how to have boundaries with phone use, how to navigate comparison/criticism online, and some tips for how to have a healthier mindset/approach around social media.
If you want to hear more from Heidi you can find her here:
Tiktok- @hotmessheidi
FB- Hot Mess Heidi
Youtube- @hotmessheidi
____________________
Don't forget to check out our Relationship Resilience Course: https://thoughtsonthoughts.podia.com/relationship-resilience
Mini Attachment Course: https://thoughtsonthoughts.podia.com/attachment-course
Mini Communication Course: https://thoughtsonthoughts.podia.com/communication-course
Follow along on social media for more free tips!
Instagram- https://www.instagram.com/thoughts.podcast/?hl=en
Facebook- https://www.facebook.com/thoughtspod/
134 episodes
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