The Art of Stretching Your Spirit: A Conversation with Julie Blamphin

Thrive Mindset

Ever wonder why society assumes sensuality has an expiration date? In this deeply honest conversation, Julie from Stretch Your Spirit challenges that notion while offering practical wisdom for women navigating midlife transitions.
Drawing from her remarkable journey—teaching yoga since age 12 and now empowering midlife women to reconnect with their bodies—Julie shares transformative insights about the mind-body connection. Her message resonates with profound simplicity: your body whispers before it screams. When we ignore these whispers, we pay the inevitable price of disconnection from our essential nature.
Julie's approach to wellness strips away complexity. The practices she teaches don't require hours on a yoga mat or dramatic lifestyle changes. They're accessible moments of mindfulness that can be incorporated while brushing teeth or watching Netflix. This democratization of self-care makes her wisdom particularly powerful—it's available to everyone, regardless of schedule or circumstance.
The conversation takes an especially moving turn when Julie discusses her 85-year-old mother, who still practices yoga daily and prioritizes intentional rest. This intergenerational wisdom illustrates how consistent wellness practices sustain vitality through every stage of life.
Perhaps most compelling is Julie's passionate reminder that we are all "powerful, freaking beautiful, amazing forces in this universe." Her call to reclaim our sacred energy feels less like advice and more like permission—permission to embrace our whole selves without apology.
Ready to stretch your spirit? Download Julie's free guide for pelvic floor stability in our show notes and discover how small, consistent practices can help you feel joyful, stable, and yes—sexy—at any age.

To learn more from Julie, visit this link for your free guide:

Top 10 Tips for a Healthy Pelvic Floor

https://www.stretchyourspirit.com/pelvicfloor

Welcome to The Thrive Mindset Podcast! Your host is Carrie Dahle, Entrepreneur, Podcaster, Author, Manifester, Mindfulness Practitioner, Productivity Strategist, and Motivator. Carrie was inspired to start this podcast so that she could empower others around the world to achieve the life of their dreams. Carrie will share how she has accomplished her goals and dreams, her mistakes along the way, and strategies we can all be doing to manifest the life we want.

To learn more about The Thrive Mindset Podcast, visit us here: www.thrivemindset.io.
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Learn more about the work she does in the world by visiting ThriveMindset.io. And if you are looking for great tools to help you manifest the life of your dreams, check out her helpful planners and journals found on our website.

Chapters

1. The Art of Stretching Your Spirit: A Conversation with Julie Blamphin (00:00:00)

2. Welcome to the Thrive Mindset (00:00:17)

3. Julie's Journey as a Spiritual Guide (00:01:50)

4. Navigating Menopause with Grace (00:05:38)

5. Reconnecting with Your Sacred Energy (00:09:30)

6. Wisdom from an 85-Year-Old Yogi (00:13:28)

7. The Power of Pausing (00:19:30)

8. Behind "Stretch Your Spirit" (00:25:04)

9. Upcoming Retreats and Resources (00:28:50)