How Yoga Can Help You Heal Thrive The podcast

1y ago 31:44

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Links to free resources:

Thriveology Quiz
- https://tr2vhgt9f7y.typeform.com/to/QLSljJaV
Why Mindset Matters:
- https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb-4b28-b1ed-6ec489ad5fd6

Here is what was covered in this episode:

Rebecca shares her first experience with yoga at 15 and how it became a significant part of her life.
Describes how yoga has been a constant source of emotional and physical support, especially during times of trauma.
Recounts a personal story where a yoga mat provided physical protection during a storm.
Highlights how yoga taught her interoception, the awareness of inner body sensations.
Discusses the importance of finding safety and comfort through breathwork.
Explains the concept of non-attachment and its significance in dealing with life's impermanence.
Shares her struggle with arthritis in her feet, which led to a change in her yoga practice and identity.
Mentions how this challenge opened the door to new forms of self-care, like weightlifting.
Clarifies that yoga is not just about physical poses but includes practices like philosophy, breathwork, and meditation.
Outlines various forms of yoga classes, including Hatha, Vinyasa, Restorative, Yin, and Kundalini.
Offers advice for those interested in starting yoga, suggesting local studios, online resources, and exploring yoga's history.
Concludes by emphasizing the comprehensive benefits of yoga for mental, physical, and emotional health and the potential to find community through practice.
Encourages listeners to explore yoga in their own way and integrate its principles into their lives.

27 episodes

Links to free resources:

Thriveology Quiz
- https://tr2vhgt9f7y.typeform.com/to/QLSljJaV
Why Mindset Matters:
- https://rebecca-kase-3d4c.mykajabi.com/mindset-free-resource-3ae938dd-25cb-4b28-b1ed-6ec489ad5fd6

Here is what was covered in this episode:

Rebecca shares her first experience with yoga at 15 and how it became a significant part of her life.
Describes how yoga has been a constant source of emotional and physical support, especially during times of trauma.
Recounts a personal story where a yoga mat provided physical protection during a storm.
Highlights how yoga taught her interoception, the awareness of inner body sensations.
Discusses the importance of finding safety and comfort through breathwork.
Explains the concept of non-attachment and its significance in dealing with life's impermanence.
Shares her struggle with arthritis in her feet, which led to a change in her yoga practice and identity.
Mentions how this challenge opened the door to new forms of self-care, like weightlifting.
Clarifies that yoga is not just about physical poses but includes practices like philosophy, breathwork, and meditation.
Outlines various forms of yoga classes, including Hatha, Vinyasa, Restorative, Yin, and Kundalini.
Offers advice for those interested in starting yoga, suggesting local studios, online resources, and exploring yoga's history.
Concludes by emphasizing the comprehensive benefits of yoga for mental, physical, and emotional health and the potential to find community through practice.
Encourages listeners to explore yoga in their own way and integrate its principles into their lives.

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