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The Thrive 5
Manage episode 479996295 series 3662055
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Learn my framework for creating a lifestyle that allows me to thrive! In this episode, learn about Rebecca’s Thrive 5 and how to use them every day. Thriving is an active process, not a passive one, and requires you to create a lifestyle of habits that allow you to grow, transform, and become your best self. Dive into an introduction to the Thrive 5 in this episode, and start using this framework to create positive change for yourself today!
Here is what was covered in this episode:
- Introduction to the Thrive 5 - a lifestyle framework aimed at cultivating habits that promote thriving.
- Understand the significance of sleep, nutrition, hydration, and exercise for overall health.
- Explore ways to understand and manage emotions as part of the Thrive 5.
- Learn the influence that mindset and internal self-talk have on your quality of life.
- Dive into why having a spiritual belief system is so important, and how it can help you thrive through adversity.
- Learn why relationships are so important and medicinal for your nervous system and capacity to thrive.
- Start applying this information to your life by reflecting on how the Thrive 5 shows up in your life already, and how you can engage with it more.
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