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Ways to Transform Your Life (Today)

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Manage episode 474766328 series 3656666
Content provided by Thriveology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thriveology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

TransformYourLifeNoWooWooMy coaching client was wanting to thrive. He told me he was constantly studying about self-growth. But he wanted to really transform his life. And, he told me, so much of what he was reading was, to quote him, “woo-woo stuff.” He used that term as a reference to ideas he thought were “out there.”

So first, let me just say, what is “out there” to one person is commonplace and sensible to another. But I knew what he was saying. He wanted to change things in his life… but he wanted it based in research and reliability. He wanted to get it down to the basics.

I told him we could easily look at the “low hanging fruit,” the easy things to accomplish — the ones that give the biggest bang for the effort… pretty much guaranteed.

In this episode of the Thriveology Podcast, I outline 4 areas to improve, all in very “non-woowoo” ways… and very simple ways… so that you can get the biggest bang for your efforts.

Listen in for the details!

RELATED RESOURCES
Fueling Your Body
Exercising Your Body
Resting Your Body
Dealing With Stress
Building A Thriving Life

  continue reading

13 episodes

Artwork
iconShare
 
Manage episode 474766328 series 3656666
Content provided by Thriveology. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Thriveology or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

TransformYourLifeNoWooWooMy coaching client was wanting to thrive. He told me he was constantly studying about self-growth. But he wanted to really transform his life. And, he told me, so much of what he was reading was, to quote him, “woo-woo stuff.” He used that term as a reference to ideas he thought were “out there.”

So first, let me just say, what is “out there” to one person is commonplace and sensible to another. But I knew what he was saying. He wanted to change things in his life… but he wanted it based in research and reliability. He wanted to get it down to the basics.

I told him we could easily look at the “low hanging fruit,” the easy things to accomplish — the ones that give the biggest bang for the effort… pretty much guaranteed.

In this episode of the Thriveology Podcast, I outline 4 areas to improve, all in very “non-woowoo” ways… and very simple ways… so that you can get the biggest bang for your efforts.

Listen in for the details!

RELATED RESOURCES
Fueling Your Body
Exercising Your Body
Resting Your Body
Dealing With Stress
Building A Thriving Life

  continue reading

13 episodes

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