23. You’re Not Broken—You’re in a Transition

Thriver's Ed

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If you're feeling stuck, exhausted, or like you're silently unraveling behind a high-functioning exterior—this episode is for you.

This week on Thriver’s Ed, I’m joined by Wendy Alexander, a career and interview coach who helps midlife and menopausal women ditch the “good, secure job” script and create careers they actually want. Wendy shares her personal journey of navigating debilitating menopause symptoms and a complete career pivot that led her to the work she loves today.

We talk about what happens when your body says “no more,” how to recognize when it’s not a breakdown—but a transition—and what actionable steps you can take when you're ready to rewrite the script.

Whether you're toying with leaving your job, struggling with your identity in midlife, or just feeling that whisper that says “this isn’t it”—you’ll walk away from this episode with hope, direction, and a solid next step.

🎙️ What We Cover in This Episode:

• Wendy’s deeply personal story of crashing during menopause—and finding purpose on the other side
• The myth of the “secure job” and why it’s not serving you anymore
• How to recognize the signs that you’re in transition (not falling apart)
• Why hiding your struggles at work can hurt more than help—and what to do instead
• Practical tips for rewriting your story and making a values-aligned career move
• The power of networking, storytelling, and taking just one next step.

Thrive in 5

1. Talk to an expert – Whether it’s a doctor, therapist, or coach, you don’t have to do this alone.
2. Mine your story – Reflect on what you’ve overcome and what brings you joy.
3. Update your LinkedIn profile – Even if it’s just your headline, start somewhere.
4. Reach out to one person – An old colleague, a mentor, a connection. You’re not bothering them—you’re inviting them in.
5. Pick one small step – And take it. That first move builds the confidence you need for the next one.

Links & Resources:

• Connect with Wendy at happycareerhub.com
• Grab her free “Mining Your Story” training

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Thanks for listening – your journey to thriving is just getting started!