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EP 37 Manifest Series Part 1: Abundant Thinking In Action!
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I wanted to make manifestation a tangible, active thing. This series is not about just hoping but actually doing.
We're diving deep into the science and practice of manifestation—not through wishful thinking, but through brain-based strategies from Dr. Tara Swart’s powerful book The Source." life, build patience and to help me direct my focus on things that I want in my life. Dr. Tara Swart, a neuroscientist, approaches manifestation as a scientifically sound process rather than magical thinking. I really like that a lot!
The Science Behind Abundant Thinking
- What is abundant thinking?
- Dr. Swart’s neuroscience perspective:
- The brain’s reticular activating system (RAS) filters what we focus on.
- Key takeaway:
- “Your brain believes what you repeatedly tell it.”
4 practical abundance exercises:
1. The Vision Board with a Neuroscience Twist
o Visuals help train the RAS.
o Neuroscience tip: Regularly move and refresh images so the brain doesn’t tune them out.
2. Daily Gratitude Practice
o Choose 3 things you’re grateful for—but phrase them in terms of how they connect to your future self.
3. The “Future Self” Letter
o Write a letter from your future self who already has what you’re manifesting.
4. Neural Reconditioning Through Affirmations
Use present-tense affirmations with emotional language , better yet use affirmations while moving, running, walking, anything!
Incorporate Abundance into Daily Life
Micro-shifts in daily habits:
You need to make a Social & energetic alignment:
- Mind-body link:
- Your body plays a role in abundance—hydration, sleep, movement, and breath work all regulate your ability to perceive abundance
Challenge: For the next 7 days, do one abundance exercise per day—small but consistent.
“Abundance is not something we acquire. It is something we tune into.” — Wayne Dyer
https://www.taraswart.com/
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