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Ep 131 Wellness Without Labels: Say What You Feel, Not What You’ve Been Told
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In this episode of Thym 4 Tea with Mikita, we’re unpacking what happens when we stop labeling ourselves as "overwhelmed," "anxious," or "depressed"—and start getting real about what we’re actually feeling. Mikita shares how storytelling, emotional vocabulary, and tiny daily actions create space for healing, connection, and growth. With vulnerability and warmth, she walks us through her own journey of anxiety, imposter syndrome, and rediscovery, proving that wellness isn’t a one-size-fits-all path—it’s personal, portable, and rooted in truth.
💡 Show Notes:
- 🎧 Why the labels we use (like “stressed” or “burnt out”) might be holding us back
- 📚 A powerful quote by Brené Brown and what it really means for healing
- 📊 Shocking wellness stats (6.8 trillion market!)—and why that doesn't mean we're okay
- 🧠 Why emotional vocabulary is the missing link in most wellness advice
- ✨ Mikita’s personal story of anxiety, breathwork, and discovering the root emotion
- 🛠️ Actionable tips for claiming micro-moments for self-care
- 🧘🏽♀️ Simple practices you can start today: Box breathing, journaling, naming emotions
- 💬 The real impact of saying, “I feel stretched thin” instead of just “I’m overwhelmed”
- 🙌 A community call to try one small practice this week—DM me on IG @mikitasmith_
#selfdevelopment #Wellness
#thym4teawithmikita #manifest #purposefulliving #liveunapplogectically #freedom #podcast #womeninpodcast #podcastlife #empoweringwomen
Chapters
1. Your Story is Your Power (00:00:00)
2. Wellness Industry: Labels vs. Action (00:04:18)
3. Owning Your Truth with Grounded Confidence (00:09:15)
4. Beyond Labels: Identifying True Emotions (00:14:30)
5. Micro-Moments for Mental Wellness (00:19:50)
6. Challenge and Closing Thoughts (00:26:40)
130 episodes
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