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Five Minutes to Find Your Center (No Fancy Equipment Required)
Manage episode 491879904 series 2930244
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This guided meditation invites you to come home to yourself, offering a quiet space to ground your energy when life feels overwhelming.
• Taking time for yourself doesn't require anything fancy—just a few minutes and willingness to be present
• Guided breathing exercise helps anchor you to the present moment
• Letting thoughts pass like clouds while returning focus to your breath
• Permission to hit pause anytime without needing anyone's approval
• The simple act of returning to yourself is returning to your power
Check out our episode titled "Letting Go Finding Inner Peace" which pairs beautifully with today's meditation.
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Chapters
1. Invitation to Come Home (00:00:00)
2. Guided Breathing Meditation (00:02:08)
3. Gift of Presence and Grounding (00:05:25)
4. Final Thoughts and Namaste (00:08:58)
133 episodes
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