We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
…
continue reading
Content provided by Sara Marie Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Marie Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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91: Unwinding Emotional Eating Patterns with Empowered Eating and Living with Sarah Emily Speers
Manage episode 346094777 series 2328859
Content provided by Sara Marie Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Marie Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered Eating
Coach & trained psychotherapist who specializes in guiding women through doing the
inner work to address the root of food and eating issues.
She is the host of The Empowered Eating & Living Podcast and facilitator of the
Innergize Your Life Program, designed to empower you with the information and tools
to improve eating issues, reduce food cravings, find relief from emotional wounds and
experience greater inner peace and self acceptance, all within a safe community of like-
hearted humans. Sarah Emily integrates several innovative energy-based coaching and
self-help methods, including Emotional Freedom Techniques (EFT) and Reiki with
attachment repair, inner child healing and mindfulness- and somatic-based practices.
Formerly, Sarah Emily worked as a Licensed Marriage & Family Therapist as Director of
Behavioral Health Program at Premier Fitness Camp, and ran the intensive treatment
program for binge eating disorder at the University of California San Diego. She holds a
M.A. in Marriage & Family Therapy from The University of San Diego and a B.A. in
Psychology from Syracuse University.
Sarah Emily currently offers her services via 1:1 coaching, group programs and retreats.
You can stay connected with Sarah Emily at:
@sarahemilyspeers
Freebie for your listeners: The Empowered Eating Blueprint Quiz
https://sarahspeers.com/empowered-eating-quiz
The quiz will help you uncover which of the 5 Bodies of Health are underlying your
eating issues so you can take effective and empowered action to change.
Thyme in the Studio links:
Waitlist for the Holistic Home Herbalism Course: January 2023:
https://www.aidazea.com/course
https://www.patreon.com/thymeinthestudio
105 episodes
Share
Manage episode 346094777 series 2328859
Content provided by Sara Marie Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Sara Marie Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Sarah Emily Speers, MA is an Alternative Healing Arts Practitioner, Empowered Eating
Coach & trained psychotherapist who specializes in guiding women through doing the
inner work to address the root of food and eating issues.
She is the host of The Empowered Eating & Living Podcast and facilitator of the
Innergize Your Life Program, designed to empower you with the information and tools
to improve eating issues, reduce food cravings, find relief from emotional wounds and
experience greater inner peace and self acceptance, all within a safe community of like-
hearted humans. Sarah Emily integrates several innovative energy-based coaching and
self-help methods, including Emotional Freedom Techniques (EFT) and Reiki with
attachment repair, inner child healing and mindfulness- and somatic-based practices.
Formerly, Sarah Emily worked as a Licensed Marriage & Family Therapist as Director of
Behavioral Health Program at Premier Fitness Camp, and ran the intensive treatment
program for binge eating disorder at the University of California San Diego. She holds a
M.A. in Marriage & Family Therapy from The University of San Diego and a B.A. in
Psychology from Syracuse University.
Sarah Emily currently offers her services via 1:1 coaching, group programs and retreats.
You can stay connected with Sarah Emily at:
@sarahemilyspeers
Freebie for your listeners: The Empowered Eating Blueprint Quiz
https://sarahspeers.com/empowered-eating-quiz
The quiz will help you uncover which of the 5 Bodies of Health are underlying your
eating issues so you can take effective and empowered action to change.
Thyme in the Studio links:
Waitlist for the Holistic Home Herbalism Course: January 2023:
https://www.aidazea.com/course
https://www.patreon.com/thymeinthestudio
105 episodes
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Similar to Thyme in the Studio: Art & Wellness
We’ve all had a moment where we arrived at the grocery store and can’t remember passing any of the stoplights along the way. We’re halfway down an aisle and scrambling to remember what we even needed. Our mind is in overdrive trying to sort through our ever-growing to-do list. We’ve been there when just making it through the next task is hard. But the normal stresses of life aren’t the only thing YOU have to deal with. Nora McInerny hosts The Head Start: Embracing the Journey, a new podcast ...
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continue reading
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continue reading
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…
continue reading
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continue reading
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