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#50 Mind Over Matter: Building Mental Strength with Fitness
Manage episode 455054613 series 3430149
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In this episode, we interview James Harrington, a local hero known for his unwavering dedication to uplifting the Frankston community.
James shares his journey from personal struggles to become a pillar of strength for others, emphasising the importance of physical fitness, training, and discipline.
Tune in to hear his inspiring story and gain valuable insights on how we can all contribute to building a stronger, more powerful version of ourselves.
We are grateful to speak with James Harrington again, someone dedicated to showcasing the power of community and resilience.
If you want to connect with James and STRONG Frankston, here are their details:
Website: https://strongpilates.com.au/location/frankston/
Instagram: https://www.instagram.com/strong_frankston/
Facebook: https://www.facebook.com/strong.frankston
If you'd like to be a part of the show or have any feedback, contact us at: [email protected]
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