))
You Wouldn't Like Me When I'm Angry - The Horrible Cycle of Guilt and Anger
Manage episode 473468608 series 3615312
Content provided by Kaylee and Kristyn. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kaylee and Kristyn or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
In today's episode, we're diving into a topic that many of us struggle with during grief: the crazy cycle of anger and guilt. It’s that frustrating downward spiral where one comment or one wrong look creates an emotional loop that feels impossible to break. We’ve all been there—feeling stuck in a whirlwind of "what ifs" that make everything feel even heavier.
In today’s conversation, we’ll unpack how these cycles can take over our thoughts and our lives, and most importantly, how we both found ways to break free from them. If you've ever found yourself caught in this loop, you’re not alone—and by the end of this episode, we hope to share some insights and tools that helped us move forward.
So grab a coffee, get comfortable, and let's get into it!
24 episodes
Share
