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Dr. Tracy Gapin On Increasing Productivity Through Better Gut Health

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Manage episode 485820495 series 3051381
Content provided by Penny Zenker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Zenker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

It is often said that our gut has the ability to tell us all kinds of things, especially when it comes to improving our health. To live our best lives, we must learn to understand the undeniable connection between gut health and our overall performance. Penny Zenker sits down with Dr. Tracy Gapin, an expert in men’s health optimization and longevity, to discuss how to keep an eye on our hormonal levels and stay away from environmental toxins we are using every single day. He emphasizes the importance of blood testing, sleep quality, and making health a top priority. Dr. Tracy also laments the shortcomings of the healthcare system and his advocacy for a more proactive, holistic, and patient-centered approach.

  continue reading

320 episodes

Artwork
iconShare
 
Manage episode 485820495 series 3051381
Content provided by Penny Zenker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Zenker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

It is often said that our gut has the ability to tell us all kinds of things, especially when it comes to improving our health. To live our best lives, we must learn to understand the undeniable connection between gut health and our overall performance. Penny Zenker sits down with Dr. Tracy Gapin, an expert in men’s health optimization and longevity, to discuss how to keep an eye on our hormonal levels and stay away from environmental toxins we are using every single day. He emphasizes the importance of blood testing, sleep quality, and making health a top priority. Dr. Tracy also laments the shortcomings of the healthcare system and his advocacy for a more proactive, holistic, and patient-centered approach.

  continue reading

320 episodes

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