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Say Goodbye To Brain Fog: Enhancing Focus, Productivity, And Resilience With Tanessa Shears

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Manage episode 388296716 series 3051381
Content provided by Penny Zenker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Zenker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In a world filled with constant demands, stress, and distractions, it's not uncommon to experience brain fog and low energy levels. But is brain fog just a byproduct of our busy lives, or is there more to it? In this episode, host Penny Zanker explores the science of beating brain fog and boosting your energy with certified sleep science coach, kinesthesiologist, and health consultant, Tanessa Shears. Tanessa explains that brain fog is often a collection of symptoms, such as forgetfulness, constant distractions, and a general sense of tiredness. It's like thinking through sand, making you less creative and less efficient. But here's the good news: brain fog can be addressed, and Tanessa is here to say how. From dietary choices and quality of sleep, Tanessa reveals how to optimize your greatest asset (the brain and live more productive days. Tune in now!

Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

  continue reading

324 episodes

Artwork
iconShare
 
Manage episode 388296716 series 3051381
Content provided by Penny Zenker. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Penny Zenker or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

In a world filled with constant demands, stress, and distractions, it's not uncommon to experience brain fog and low energy levels. But is brain fog just a byproduct of our busy lives, or is there more to it? In this episode, host Penny Zanker explores the science of beating brain fog and boosting your energy with certified sleep science coach, kinesthesiologist, and health consultant, Tanessa Shears. Tanessa explains that brain fog is often a collection of symptoms, such as forgetfulness, constant distractions, and a general sense of tiredness. It's like thinking through sand, making you less creative and less efficient. But here's the good news: brain fog can be addressed, and Tanessa is here to say how. From dietary choices and quality of sleep, Tanessa reveals how to optimize your greatest asset (the brain and live more productive days. Tune in now!

Love the show? Subscribe, rate, review, and share! https://pennyzenker360.com/positive-productivity-podcast/

  continue reading

324 episodes

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