Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Scott Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
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Burnout Isn’t a Badge — How to Win Without Wiping Yourself Out 🛑🔥 TTST Interview with Coach Kirstin Carey
Manage episode 489200385 series 2837301
Content provided by Scott Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
🔥Show Notes🗒
Kirstin Carey is a dynamic serial entrepreneur, sought-after speaker, and holistic practitioner who has built multiple six- and seven-figure businesses—both brick-and-mortar and online. After overcoming two autoimmune conditions, she discovered a powerful truth: success loses its meaning when burnout takes over. With more than 30 years of experience under her belt, Kirstin now helps high achievers master the art of sales, build unshakable resilience, and find true balance. Her motto? If selling feels hard, you're doing it wrong—and she’s here to help you change that.
QUOTE: “Our bodies know how to heal. We just have to stop interrupting the process.” 🧘♂️🌿 - Kirstin Carey
Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:
- Stop glorifying burnout — Pushing too hard for too long costs you everything. Learn how to rise without running yourself into the ground. 🚫
- You're not “unemployable,” you're a born creator — Step into your calling and build what lights you up. 🚀
- Your body can heal itself — Kirstin reversed two autoimmune diseases using science, nutrition, and emotional clarity. So can you. 🧬
- Your team’s health affects your revenue — If they’re exhausted, your business is leaking energy and profit. 🔋
- Sales problems often start with energy problems — Misalignment repels. Grounded energy attracts. ⚡
- Curiosity unlocks the truth — Ask better questions and your blind spots turn into breakthroughs. 🔍
🔹 Valuable Time-Stamps🔹
- [00:03:00] Built Businesses from College Dorm
- [00:04:00] Reversed Autoimmune Through Nutrition
- [00:07:00] Holistic Healing vs. Medication
- [00:11:00] Energy Impacts Sales Performance
- [00:33:00] People Want to Feel Understood
Recommended Resources:
Check Out Need A Closer Directory
Host Your Podcast for Free with Buzz Sprout
🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏
Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Artwork courtesy of Dylan Allen
476 episodes
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Manage episode 489200385 series 2837301
Content provided by Scott Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
🔥Show Notes🗒
Kirstin Carey is a dynamic serial entrepreneur, sought-after speaker, and holistic practitioner who has built multiple six- and seven-figure businesses—both brick-and-mortar and online. After overcoming two autoimmune conditions, she discovered a powerful truth: success loses its meaning when burnout takes over. With more than 30 years of experience under her belt, Kirstin now helps high achievers master the art of sales, build unshakable resilience, and find true balance. Her motto? If selling feels hard, you're doing it wrong—and she’s here to help you change that.
QUOTE: “Our bodies know how to heal. We just have to stop interrupting the process.” 🧘♂️🌿 - Kirstin Carey
Fergie’s Top 5+ Knowledge Nuggets and Take-Aways:
- Stop glorifying burnout — Pushing too hard for too long costs you everything. Learn how to rise without running yourself into the ground. 🚫
- You're not “unemployable,” you're a born creator — Step into your calling and build what lights you up. 🚀
- Your body can heal itself — Kirstin reversed two autoimmune diseases using science, nutrition, and emotional clarity. So can you. 🧬
- Your team’s health affects your revenue — If they’re exhausted, your business is leaking energy and profit. 🔋
- Sales problems often start with energy problems — Misalignment repels. Grounded energy attracts. ⚡
- Curiosity unlocks the truth — Ask better questions and your blind spots turn into breakthroughs. 🔍
🔹 Valuable Time-Stamps🔹
- [00:03:00] Built Businesses from College Dorm
- [00:04:00] Reversed Autoimmune Through Nutrition
- [00:07:00] Holistic Healing vs. Medication
- [00:11:00] Energy Impacts Sales Performance
- [00:33:00] People Want to Feel Understood
Recommended Resources:
Check Out Need A Closer Directory
Host Your Podcast for Free with Buzz Sprout
🙏Please Consider Supporting the 988 Suicide and Crisis Hotline🙏
Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Artwork courtesy of Dylan Allen
476 episodes
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Similar to Time To Shine Today
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and fun—especially for needs specific to women like stress, sleep, and sex. We cover everything from: What’s the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it “cannabis” instead of “marijuana”? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchen’s cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
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