Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weâve helped thousands of clients and listeners discover how real food â animal protein, healthy fat, nutrient-dense carbohydrates â can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Content provided by Scott Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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Live Bold or Stay Stuck đ„ How to Build a Freakinâ Amazing Life TTST 2.0 Interview with Author and Coach Regina Huber
Manage episode 482649353 series 2837301
Content provided by Scott Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Show Notes
As the CEO of TRANSFORM YOUR PERFORMANCE, Regina Huber helps her clients become THRIVING leaders with thriving teams and freakinâ amazing lives.
Her eclectic experience spans over five continents and includes ownership of businesses in Argentina, Brazil, and the U.S.
This experience shaped her into a multinational Transformational Leadership Coach, Inspirational Speaker, and Author of Speak up, Stand out and Shine, as well as LIVING MY FREAKINâ AMAZING LIFE. She is the Host of the RISE TO LEAD Podcast.
QUOTE: "These experiences werenât just traumas â they were reflections of undigested emotions. Life was handing me a mirror until I chose to transform." - Regina Huber
Fergieâs Top 5+ Knowledge Nuggets and Take-Aways:
- You donât need permission to live boldly đ„ The world doesnât hand you courage â you decide to show up with it.
- Your toughest moments can become your greatest teachers đ§ That challenge might be your next breakthrough.
- Confidence starts with intention, not credentials đŻ Focus less on proving. Focus more on serving.
- You already have the power â stop outsourcing it đ Nobodyâs coming to empower you. Flip the switch yourself.
- Every moment you live can plant a legacy đ± Even if you never see the impact, your actions echo.
- Your story is power â tell it đ Someone out there needs your truth to rise.
đč Valuable Time-Stampsđč
00:02:15 â Global roots of transformation
00:07:48 â Trauma as emotional reflection
00:13:03 â Stop outsourcing your power
00:19:22 â Confidence begins with intention
00:26:40 â Your story plants legacy seeds
Recommended Resources:
Visit Transform Your Performance
Host Your Podcast for Free with Buzz Sprout
đPlease Consider Supporting the 988 Suicide and Crisis Hotlineđ
Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Artwork courtesy of Dylan Allen
473 episodes
Share
Manage episode 482649353 series 2837301
Content provided by Scott Ferguson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Scott Ferguson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
Show Notes
As the CEO of TRANSFORM YOUR PERFORMANCE, Regina Huber helps her clients become THRIVING leaders with thriving teams and freakinâ amazing lives.
Her eclectic experience spans over five continents and includes ownership of businesses in Argentina, Brazil, and the U.S.
This experience shaped her into a multinational Transformational Leadership Coach, Inspirational Speaker, and Author of Speak up, Stand out and Shine, as well as LIVING MY FREAKINâ AMAZING LIFE. She is the Host of the RISE TO LEAD Podcast.
QUOTE: "These experiences werenât just traumas â they were reflections of undigested emotions. Life was handing me a mirror until I chose to transform." - Regina Huber
Fergieâs Top 5+ Knowledge Nuggets and Take-Aways:
- You donât need permission to live boldly đ„ The world doesnât hand you courage â you decide to show up with it.
- Your toughest moments can become your greatest teachers đ§ That challenge might be your next breakthrough.
- Confidence starts with intention, not credentials đŻ Focus less on proving. Focus more on serving.
- You already have the power â stop outsourcing it đ Nobodyâs coming to empower you. Flip the switch yourself.
- Every moment you live can plant a legacy đ± Even if you never see the impact, your actions echo.
- Your story is power â tell it đ Someone out there needs your truth to rise.
đč Valuable Time-Stampsđč
00:02:15 â Global roots of transformation
00:07:48 â Trauma as emotional reflection
00:13:03 â Stop outsourcing your power
00:19:22 â Confidence begins with intention
00:26:40 â Your story plants legacy seeds
Recommended Resources:
Visit Transform Your Performance
Host Your Podcast for Free with Buzz Sprout
đPlease Consider Supporting the 988 Suicide and Crisis Hotlineđ
Music Courtesy of: fight by urmymuse (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http://dig.ccmixter.org/files/urmymuse/58696 Ft: Stefan Kartenberg, Kara Square
Artwork courtesy of Dylan Allen
473 episodes
All episodes
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Similar to Time To Shine Today
Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, weâve helped thousands of clients and listeners discover how real food â animal protein, healthy fat, nutrient-dense carbohydrates â can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
…
continue reading
Are you looking for more happiness, success and vitality in your life? Get inspired each week with wellness and performance expert, Integrative Medicine Fellow, author & keynote speaker, Kristel Bauer. Live Greatly shares empowering conversations and insights about happiness, wellness & success to support your personal and professional development. Kristel talks with top experts, leaders and inspiring individuals to help you embrace a growth mindset and excel in your work/life. Kristel then ...
…
continue reading
We are often distracted in life and never really dive deep into the real foundation of self improvement, goal achieving, and wellbeing. - Join our team of experts every week as we discuss the real facets of manhood. Topics like: How to develop more self esteem, self love, deeper relationships. How to improve our wellbeing, mental toughness, resilience, and productivity. How to develop critical skills, become better leaders, expand our careers/business, create financial security and contribut ...
…
continue reading
Welcome to Almost 30 - a supportive space to fuel your conscious evolution. Join us, LA-based best friends Krista Williams and Lindsey Simcik, for heart-centered, hilarious conversations and real, raw, impactful interviews with brilliant guests. We dive deep into topics like modern spirituality to health and wellness, aliens to entrepreneurship, social justice, and self development. With every episode, our mission is to empower you, expand what you think is possible and, make you laugh - a l ...
…
continue reading
Welcome to the Success Story Podcast, hosted by entrepreneur, business executive, author, educator & speaker, Scott D. Clary (@scottdclary). On this podcast, you'll find interviews, Q&A, keynote presentations & conversations on sales, marketing, business, startups and entrepreneurship. Scott will discuss some of the lessons he's learned over his own career, as well as have candid interviews with execs, celebrities, notable figures and politicians. All who have achieved success through both w ...
…
continue reading
Why are we so stressed & overwhelmed? Why do we have clear & compelling goals but fail to reach them? How can we want to change so desperately yet make choices that keep us from that change? Because we keep focusing on the habits we want instead of building the skill of consistency that allows us to achieve them. Consistency is a skill. It's a superpower. It isn't one-size-fits all. It unlocks any door and makes every goal achievable. A more effective, realistic approach starts here.
…
continue reading
Do your eyes glaze over when looking at a long list of annual health insurance enrollment options â or maybe while youâre trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Whereâs the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), weâre just as confused as you are. Enter: âGrown-Up Stuff: How to Adultâ a podcast dedicated ...
…
continue reading
An award-winning cannabis podcast for women, by women. Hear joyful stories and useful advice about cannabis for health, well-being, and funâespecially for needs specific to women like stress, sleep, and sex. We cover everything from: Whatâs the best weed for sex? Can I use CBD for menstrual cramps? What are the effects of the Harlequin strain or Gelato strain? And, why do we prefer to call it âcannabisâ instead of âmarijuanaâ? We also hear from you: your first time buying legal weed, and how ...
…
continue reading
Gretchen Rubin is HAPPIER, and she wants you to be happier too. The #1 bestselling author of The Happiness Project and Better Than Before gets more personal than ever as she brings her practical, manageable advice about happiness and good habits to this lively, thought-provoking podcast. Gretchenâs cohost and guinea pig is her younger sister, Elizabeth Craft, a TV writer and producer living in Los Angeles, who (lovingly) refers to Gretchen as her happiness bully. Sales and Distribution by Le ...
…
continue reading
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