#116 Don’t Crack Under Pressure (from racing cars to managing people) w/ Marta Pardo

Timeless Teachings with Yana Fry

Ever felt like you’re driving full-speed through life with no brakes?

That’s exactly how I felt talking to Marta—from racing cars to racing through 30 years of senior leadership, she’s done it all. In this episode, we talk about how she’s learned to balance intensity with inner calm. Marta shares her personal journey of growing up fast (managing 80 people at 16!), leading with fire, and learning how to slow down just enough to breathe.

And yes, she really does wear red and drive like a Ferrari!

IN THIS EPISODE
(00:00) How to stay strong under pressure with simple self-discovery tricks
(04:50) The simple secret to staying calm every day
(07:26) What stress and fevers have in common (and how to cool down)
(09:44) Are you stuck in life’s rat race? Here’s a new way to think about it
(11:26) The unexpected leadership lesson from racecar drivers
(13:06) Why knowing when to stop is your superpower
(14:17) The real reason self-mastery is so hard
(16:36) Struggling to lead? This mindset shift can help
(18:43) A quick tip to clear your mind when everything feels loud
(22:00) Want better mental health? Start by moving your body
(24:07) How to turn pressure into real joy
(31:09)  Concluding Remarks

Marta Pardo
Marta is an internationally recognised expert in customer experience, leadership, and motivation, with over 30 years of experience in hospitality and corporate management. Starting her career at just 16, she has led global teams, managed heritage hotels, and worked with industry giants like Disney, Marriott, and Accor. A sought-after keynote speaker and author of *On the Road to Motivation*, she created the P-ROAD method to help leaders inspire trust and drive results in times of change. Recently named Best Live Speaker 2024 and ranked among the Top Global Management Gurus, Marta continues to break new ground at 52.

https://www.martapardo.com/en/

YANA FRY
Yana is the founder of the Timeless Teachings Podcast. She is a global speaker, impact coach, wellness retreats facilitator, spiritual teacher, co-author of three books, award-winning poetess, and truth illuminator who inspires, empowers, educates globally.

Since 2012 Yana has been helping global leaders to realise their full potential through private coaching, group workshops, soulful retreats, bespoke keynotes, online immersions and public teachings.

Yana is a former mentor at Singapore’s Council of Women Organisations (SCWO), former Co-Chair for Speakers Academy at Asia Professional Speakers Singapore (APSS), current Golden Door Ambassador and current Community Chair on The Leadership Team of Eco-Societies.

She has also been professionally interviewing thought leaders and change makers all over the world since 2015 .

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Yana is also a founder and a host of YanaTV - Singapore’s number #1 independent talk-show that amplifies the voices of impactful and conscious people of Asia.

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Timeless Teachings by Yana Fry has been ranked among top 3 podcasts in Singapore. We talk about consciousness, human advancement, self-mastery and achieving full potential.