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The Silent Struggles of Mens Mental Health
Manage episode 470024329 series 3589807
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Here's a powerful episode where I chat with my friend Gregory Osias about the often-overlooked complexities of vulnerability in men's mental health. We talk about how societal expectations shape male identities and the importance of creating vulnerability space.
Greg talks about how support systems and self-care practices helped him heal through grief and mental health challenges. I talk about my recent mental health challenges and how I deal with them.
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