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48: 11.5 Hours, 60 Obstacles, Endless Mud: My Spartan Ultra Recap

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Manage episode 488311199 series 3527820
Content provided by Tina Huynh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina Huynh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

I completed my first Spartan Ultra 50K in 11.5 hours—through rocks, mud, lightning, and self-doubt—and lived to tell the messy story!

TIMESTAMPS
00:00 – I Finished a 50K Spartan Ultra! (And Got Bronze)
04:43 – Gear Talk: Shoes, Insoles, and Tradeoffs
06:10 – Transition Zone Decisions: No Sock Change
10:45 – Fueling: Maple Syrup + Maltodextrin Homemade Gels
12:00 – Transition Bucket Essentials (What I Packed vs. What I Used)
14:57 – Would I Do This Race Again? (Spoiler: Probably Not)
18:00 – Training Reflection: I Mostly Walked. You Can Too.
22:50 – New Goals: Faster 5K, Pull-Ups, and Push-Ups

Spartan Ultra 50K race recap
first ultramarathon experience
beginner spartan ultra
obstacle course race tips
running with rocks in shoes
ultra marathon gear and nutrition
homemade race fuel
slow ultramarathon finisher
how to train for spartan ultra

50K OCR recap
#SpartanUltra
#UltraMarathonRecap
#ObstacleCourseRace
#FirstUltramarathon
#MudRun
#SpartanRace
#RunningJourney
#OCRTraining
#FinishLineFeels
#HomemadeRaceFuel

  continue reading

49 episodes

Artwork
iconShare
 
Manage episode 488311199 series 3527820
Content provided by Tina Huynh. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Tina Huynh or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

I completed my first Spartan Ultra 50K in 11.5 hours—through rocks, mud, lightning, and self-doubt—and lived to tell the messy story!

TIMESTAMPS
00:00 – I Finished a 50K Spartan Ultra! (And Got Bronze)
04:43 – Gear Talk: Shoes, Insoles, and Tradeoffs
06:10 – Transition Zone Decisions: No Sock Change
10:45 – Fueling: Maple Syrup + Maltodextrin Homemade Gels
12:00 – Transition Bucket Essentials (What I Packed vs. What I Used)
14:57 – Would I Do This Race Again? (Spoiler: Probably Not)
18:00 – Training Reflection: I Mostly Walked. You Can Too.
22:50 – New Goals: Faster 5K, Pull-Ups, and Push-Ups

Spartan Ultra 50K race recap
first ultramarathon experience
beginner spartan ultra
obstacle course race tips
running with rocks in shoes
ultra marathon gear and nutrition
homemade race fuel
slow ultramarathon finisher
how to train for spartan ultra

50K OCR recap
#SpartanUltra
#UltraMarathonRecap
#ObstacleCourseRace
#FirstUltramarathon
#MudRun
#SpartanRace
#RunningJourney
#OCRTraining
#FinishLineFeels
#HomemadeRaceFuel

  continue reading

49 episodes

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