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Content provided by Esther C Kane CAPS, C.D.S., Esther C Kane CAPS, and C.D.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther C Kane CAPS, C.D.S., Esther C Kane CAPS, and C.D.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
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This Specific Food Craving Could Mean You're Vitamin B12 Deficient, Nutritionists Warns

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Manage episode 492060159 series 3609475
Content provided by Esther C Kane CAPS, C.D.S., Esther C Kane CAPS, and C.D.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther C Kane CAPS, C.D.S., Esther C Kane CAPS, and C.D.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Source article: https://parade.com/health/food-craving-vitamin-b12-deficient-nutritionists-warns

This excerpt from Parade discusses potential indicators of a vitamin B12 deficiency, highlighting that while fatigue and difficulty focusing are common symptoms, an unusual craving for meat, fish, or eggs could also be a sign.

Registered dietitians emphasize that cravings alone are not definitive proof of a deficiency and clinical testing is necessary for diagnosis.

The article also provides a list of both animal-based and plant-based foods that are good sources of B12 to help boost levels.

  continue reading

80 episodes

Artwork
iconShare
 
Manage episode 492060159 series 3609475
Content provided by Esther C Kane CAPS, C.D.S., Esther C Kane CAPS, and C.D.S.. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Esther C Kane CAPS, C.D.S., Esther C Kane CAPS, and C.D.S. or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.

Source article: https://parade.com/health/food-craving-vitamin-b12-deficient-nutritionists-warns

This excerpt from Parade discusses potential indicators of a vitamin B12 deficiency, highlighting that while fatigue and difficulty focusing are common symptoms, an unusual craving for meat, fish, or eggs could also be a sign.

Registered dietitians emphasize that cravings alone are not definitive proof of a deficiency and clinical testing is necessary for diagnosis.

The article also provides a list of both animal-based and plant-based foods that are good sources of B12 to help boost levels.

  continue reading

80 episodes

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