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Upgrade Your Brain, Optimize Your Body & Defy Aging

 
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Manage episode 488340553 series 1160065
Content provided by To Your Good Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by To Your Good Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
upgrade-your-brain-optimize-your-body-defy-aging

Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author.

He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic testing, and getting outside (with or without shoes).

Find out more about Ben and his podcast at BenGreenfieldFitness.com

  continue reading

257 episodes

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iconShare
 
Manage episode 488340553 series 1160065
Content provided by To Your Good Health. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by To Your Good Health or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
upgrade-your-brain-optimize-your-body-defy-aging

Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author.

He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic testing, and getting outside (with or without shoes).

Find out more about Ben and his podcast at BenGreenfieldFitness.com

  continue reading

257 episodes

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