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Upgrade Your Brain, Optimize Your Body & Defy Aging
Manage episode 488340553 series 1160065

Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author.
He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic testing, and getting outside (with or without shoes).
Find out more about Ben and his podcast at BenGreenfieldFitness.com
257 episodes
Manage episode 488340553 series 1160065

Ben Greenfield's new book Boundless covers all those bases. He's a human performance consultant, a former bodybuilder and a 13-time author.
He joins Dr. Friedman to talk about his newest title, finding the best diet for your body with genetic testing, and getting outside (with or without shoes).
Find out more about Ben and his podcast at BenGreenfieldFitness.com
257 episodes
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