Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Trapped: Avoiding New Year's Resolution Pitfalls
Manage episode 251772815 series 2492278
Content provided by Mark D. Gomez, MD, Mark D. Gomez, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark D. Gomez, MD, Mark D. Gomez, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What are the fundamental principles that we should follow to avoid New Year's Resolution pitfalls? How do these principles relate to the practices of self-care and burnout avoidance?
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Air Date: 1/22/20 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved
Follow Me on Social Media:
Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG
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Apple Podcasts | Google Podcasts | Podbean | SoundCloud | Spotify | Stitcher | TuneIn
TO YOUR HEALTH WITH DR. G™ | Building Trust. Delivering Truth. | An MDG Wellness LLC Production | © 2018-2020 MDG Wellness LLC. All Rights Reserved
Episode Guests:
Lindsey Antman, BS, NDTR | Holistic Nutrition & Eating Psychology Coach | Owner | Mind Body Kitchen, LLC
Dr. Susanne (Susy) Francis Best, PsyD | HR Inclusive Diversity Lead Consultant & ERG Program Manager | Allstate Insurance Company | Founder & President | Thrive Group International, LLC
77 episodes
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Manage episode 251772815 series 2492278
Content provided by Mark D. Gomez, MD, Mark D. Gomez, and MD. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Mark D. Gomez, MD, Mark D. Gomez, and MD or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://ppacc.player.fm/legal.
What are the fundamental principles that we should follow to avoid New Year's Resolution pitfalls? How do these principles relate to the practices of self-care and burnout avoidance?
--------------------------------------------------------------------------------------------
Air Date: 1/22/20 | Writers: Mark D. Gomez, MD; Tiffany E.R. Gomez | Host: Mark D. Gomez, MD | Producer: Tiffany E.R. Gomez | Music: ©2018 The Wonderful Mr. Havis. All Rights Reserved
Follow Me on Social Media:
Facebook: https://www.facebook.com/toyourhealthdrg/ | Instagram: https://www.instagram.com/toyourhealthdrg/ | Twitter: https://twitter.com/ToYourHealthDrG
Follow Me via Your Favorite Podcast App:
Apple Podcasts | Google Podcasts | Podbean | SoundCloud | Spotify | Stitcher | TuneIn
TO YOUR HEALTH WITH DR. G™ | Building Trust. Delivering Truth. | An MDG Wellness LLC Production | © 2018-2020 MDG Wellness LLC. All Rights Reserved
Episode Guests:
Lindsey Antman, BS, NDTR | Holistic Nutrition & Eating Psychology Coach | Owner | Mind Body Kitchen, LLC
Dr. Susanne (Susy) Francis Best, PsyD | HR Inclusive Diversity Lead Consultant & ERG Program Manager | Allstate Insurance Company | Founder & President | Thrive Group International, LLC
77 episodes
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Similar to TO YOUR HEALTH WITH DR. G™
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
…
continue reading
The show on how we think, feel and behave. Claudia Hammond delves into the evidence on mental health, psychology and neuroscience.
…
continue reading
Move more of your body more often and in more interesting ways with the Get-Fit Guy! If you want to begin an exercise routine and don't know where to start, or if you've been working out for a while and aren't getting the results you want, Kevin Don will give you the tips you need to reach your fitness and movement goals. Get expert information on the latest fitness trends and advice on everything from toning your arms to running a 5K or simply building more movement into your day. With his ...
…
continue reading
Covering the health stories that make a difference. Dr Norman Swan and Dr Preeya Alexander dissect the latest and breaking news in the medical world.
…
continue reading
Anxiety Slayer is an Award-Winning anxiety relief podcast with supportive tips, tools, and practices to help you calm anxiety, stress, PTSD, and panic attacks. Celebrating 700 episodes and over 13 million downloads! Visit AnxietySlayer.com to listen in and get our free Anxiety Slayer Starter Course.
…
continue reading
Introducing the BODi® Partner Podcast, the official podcast channel devoted exclusively to BODi Partners. From archives of the BODi Wake-Up Call, I Am BODi stories, and What I Know Now success tips from seasoned Partners, this podcast is your one-stop source for personal development, business training and peer-to-peer inspiration. Ready to explode your business? Tune in regularly to our official podcast and join the ranks of those transforming their lives and the lives of others!
…
continue reading
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