What the Heck Should I Eat? Raw, vegan, whole foods plant based, paleo, keto — so many conflicting diets, how to know the right diet for you right now.

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Nutrition Roundup

Added six years ago

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Biscuits & Jam

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Encore: Jessica B. Harris Believes in a Welcome Table 42:14

13 days ago42:14

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42:14

Episode Description: Jessica B. Harris may have been born and raised in New York City, but she has Tennessee roots through her father and has spent much of her life split between homes in the Northeast and the South – specifically New Orleans. For more than fifty years, she has been a college professor, a writer, and a lecturer, and her many books have earned her a reputation as an authority on food of the African Diaspora, as well as a lifetime achievement award from the James Beard Foundation. A few years back, Netflix adapted her book, High on the Hog: A Culinary Journey from Africa to America , into a 4 part docuseries. And I’m very proud to say that she’s a longtime contributor to Southern Living with a regular column called The Welcome Table. This episode was recorded in the Southern Living Birmingham studios, and Sid and Jessica talked about her mother’s signature mac and cheese, the cast-iron skillet she’d be sure to save if ever her house were on fire, and her dear friend, the late New Orleans chef Leah Chase. For more info visit: southernliving.com/biscuitsandjam Biscuits & Jam is produced by : Sid Evans - Editor-in-Chief, Southern Living Krissy Tiglias - GM, Southern Living Lottie Leymarie - Executive Producer Michael Onufrak - Audio Engineer/Producer Jeremiah McVay - Producer Learn more about your ad choices. Visit podcastchoices.com/adchoices…

6 years ago 44:55

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Today is the day we’re conquering the big question: What the heck should we eat?

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Today's Episode Covers:

Why different bodies have different dietary needs.

Diving into popular diets such as raw, vegan, vegetarian, whole food plant based (WFPB), lectin-free, paleo and keto. Why the lack of indigenous diet in Western culture has led to so many dietary protocols. How cutting out fast and processed foods can have the biggest positive effect on your health. Why a diet that works for you right now might be the wrong thing for your body a few years from now. Some simple recipe adapting skills.

51 episodes

#Health and Well-Being #Fitness #Alternative Health #Evidencebased #Functionalmedicine #Healthexpert #Healthy #Joshgitalis #Meghantelpner #Optimalhealth #Meghan Telpner #Josh Gitalis #Nutrition